Ngezinye izikhathi sibhekana nomaka omnandi waseMoroccan othi, nakuba kungesiko wendabuko, ukhonta ukuba ukhishwe phezu kwelayisi noma mhlawumbe ngaphezu komzala. Lona ngenye yazo. Futhi, kuyilapho engivamile ukucabanga ukuhlanganisa ama-flavour amnandi ngotamatisi, lapha izithasiselo ze-sinamoni noju zinomnandi okumangalisayo.
I-tagine ilungiswe ngokufaka inyama yenkukhu kuze kube yilapho ithenda enomuthi okhululekile utamatisi, okuyinto eyancipha ekuhlanzeni okunamandla, okunamnandi noma okujamu. Njengama-tagines amaningi amnandi namnandi, i-nutty, i-crunchy yokuhlobisa imbewu ye-sesame enezinyosi kanye nama-alimondi othosiwe uyaphakamisa kakhulu.
Amathegi aseMoroccan afana nalokhu ajwayele ukusebenzisana ngesinkwa saseMoroccan sokuqoqa inyama ne-sauce, kodwa uma ufisa ukuguqulwa kusuka esimweni esivamile, qhubeka usebenzise lokhu embhedeni welayisi omude okusanhlamvu.
Ilandelwa iresiphi ngumlobi wencwadi yokupheka yaseMoroccan uPala Wolfert .
Zama futhi i- Moroccan Utamatisi Jam , ongase ukhonjiswe njengecala noma i-condiment.
Okuzokwenza
- Inkukhu enkulu enkulu, iphelele noma igaceke
- Utamatisi angu-6 noma ama-7 (cishe 3 lb. noma 1 1/4 kg)
- 3 isipuni (80 g) ibhotela
- I-anyanisi encane, igayiwe
- 2 noma 3 clove kagalikhi, ucindezelekile
- i-cilantro elincane (coriander) elincane, eliqoshiwe
- 1 1/4 amathisipuni usawoti
- 1/2 isipuni pepper
- 1/4 i-ginger ginger
- 1/4 ithisipuni turmeric
- 1/4 isipuni
- izintambo ze-safari , zincipha
- Isiqeshana esincane (2 kuya ku-3 ") sesinamathoni yesinamoni
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- 2 wezipuni uju
- 1 ithisipuni umhlabathi sinamoni
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- 1 isipuni esisodwa se-sesame esinesisindo (i-sesame engaxhunyiwe ngegolide uma kungenzeka)
- ambalwa ama-almond omisiwe (bheka isixhumanisi ngenhla)
Indlela Yokwenza
- Peel, imbewu, futhi usike utamatisi. Kuthatha isikhathi esincane uma ungajwayele inqubo, kodwa uzothola i-hang yayo.
- Dlulisa utamatisi ebhodweni elibanzi, elinamandla kanye nebhotela, anyanisi osikiwe, i-garlic, i-cilantro, nezinongo. Hlanganisa ukuhlanganisa.
- Engeza inkukhu, ikhava futhi ulethe esimweni esisheshayo ngokushisa okuphakathi. Ungangeze amanzi.
- Qhubeka ucindezela, uboshwe, kuze kube yilapho inkukhu isethenda kakhulu. Lokhu kuzothatha cishe ihora libe yizicucu noma isikhathi eside kwenkukhu yonke. Vula inkukhu ngezikhathi ezithile ngenkathi ipheka futhi ihlola ukuthambekela ngokubona ukuthi ungakwazi yini ukugcoba inyama emathanjeni.
- Uma inkukhu ipheka, yidlulisele ngokucophelela epulangwe futhi ikhava ukuze ubambe.
- Yengeza uju kanye nomhlabathi sinamoni kuze kube sauce ebhodweni bese unciphisa utamatisi kuya puree obukhulu, sweete. Gwema njalo futhi ulungise ukushisa ukuvimbela isuphu ukuthi ingavutha.
- Nambitha futhi ulungise isikhathi sonyaka. Buyisela inkukhu ebhodweni ukuze uphinde uphinde uphinde usebenzise imizuzu emihlanu kuya kweyishumi, uphendule inyama noma kabili.
- Hlela inkukhu endizeni bese umboza nge-sauce. Gcoba ngembewu yesameame nama-alimondi othosiwe, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 591 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 128 mg |
| I-sodium | 854 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 40 g |