AmaMorocco angama-masters ekwenzeni ama-saldi okuphekwe anemigqa ebushelelezi, efana ne-jam-like, bese ephuza ngempumelelo imifino nge ukunambitheka okumangazayo. Le Jam Jam yaseMorocco iJam, eguquliwe kusukela iresiphi e-Paula Wolfert's The Food of Morocco , izothathwa yibo abakhetha isaladi elimnandi noma basakazeka. Khonza i-jam jam ne-crusty isinkwa se-Moroccan njengengxube yokugcoba noma i-appetizer, noma unikeze njengesihambisana nezitshalo, amaqanda nezinye izitsha.
Ukuze wenze i-jam ibe nesisindo esiphezulu futhi ifanele kahle njenge-condiment yezilwane, shiya amanzi embali ye-orange bese wengeza izinongo zokuzikhethela.
Ukubhoboza utamatisi kusiza ukuveza ubumnandi babo bemvelo. Nakuba ungagcoba utamatisi ophelele, siphakamisa ukuthi uwasika uhhafu kuqala ukuze i-pulp kanye nembewu ingasuswa ngaphambi kokuba utamatisi abe ongcolile ukusingatha.
Uma ngabe uthanda ukuhlukahluka okuhlukile kwe- Taktouka noma i- Zaalouk , bheka amaThangi ngezansi.
Okuzokwenza
- 2 kg (cishe 4 1/2 lbs.) Utamatisi ovuthiwe
- Izipuni ezintathu kuya kwezingu-4 zamafutha omnqumo
- 4 wezipuni uju
- I-3/4 isipuni isinamoni
- 1 ithisipuni usawoti, noma ukunambitha
- 1/4 isipuni pepper, noma ukunambitha
- 2 amathisipuni amanzi amanzi orange
- 1 isipuni sesame sesipuni
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- I-1/2 isipuni sesinasipuni (ngokuzikhethela)
- 1/4 isipuni
- I-Ras el Hanout (ngokuzikhethela)
- 1/8 isipuni se-cayenne pepper (ozikhethela)
Indlela Yokwenza
- Phakamisa umshini wakho wokushisa ekushiseni okuphakathi. Khombisa ishidi elikhulu lokubhaka elibomvu elinamafutha aluminium.
- Core utamatisi, usike ngaphansi kwesigamu sokuhlakanipha futhi ulahle imbewu. Hlela i-tomato isigamu-side-up ebhodini lokubhaka kanye nendawo ngaphansi kwe-broiler cishe imizuzu engama-25, noma kuze kube yilapho izikhumba zishisiwe futhi zinganyanyiswa, futhi utamatisi athambile kakhulu. Susa utamatisi kusuka kuhhavini bese uvumela ukuphumula uze uphole kahle ngokwanele ukusingatha.
- Susa izikhumba zamatamatisi bese uzilahla. Gcoba ama-tomate bese uwadlulisela esikhwameni esikhulu. Engeza amafutha omnqumo bese upheka phezu kokushisa okuphakathi kwamaminithi angaba ngu-15, uvuselela njalo futhi uvuselele utamatisi ngenkathi beqhubeka nokunciphisa.
- Lapho zonke iziphuzo ziphumile futhi utamatisi ocijile usuqale ukugqamile, uvuselele uju kanye nonyaka. Pheka imizuzu embalwa isikhathi eside bese ususa ekushiseni.
- Hlanganisa emanzini embali e-orange bese ulungisa ukuvuna. Khonza okufudumele noma okubandayo, uhlobise i-jam jam nembewu yesame.
- Uma sele selehlile ngokuphelele, i-jam ingagcinwa esiqandisini kuze kube ngesonto elilodwa.
Amathiphu nokukhonza iziphakamiso
- Uma ungathandi ama-flavour amnandi ahlanganiswe no-utamatisi, shiya uju, isinamoni namanzi e-flower orange bese ufaka ukudla okuncane okuphuza okuncane, usebenzisa i-isipuni noma amabili ngayinye ye-cumin ne-paprika.
- Nika umqubu wezotamatisi njengokungcola noma ukusabalala ngesinkwa esine-crusty Moroccan .
- Zama ukuyikhonza ngemifino, amaqanda aphukile, irayisi noma ibhali lomzala .
- Sebenzisa i-jam njengendlela yokuhlobisa inyamazane noma i-veggie tagines okuzozuza ngokuthinta okumnandi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 137 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 304 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |