Izindlela Ezinkulu Zokugcina Imifino Yomsuka
I-Radishes yizimpande ezidliwayo nezingenangqondo ezidliwayo ezivela emndenini weBrassicaceae. Ekhaya laseYurophu ezikhathini zangaphambi kwesikhathi samaRoma, ama-radishes asetshalwe futhi adliwe emhlabeni jikelele futhi adliwa ngokuyinhloko eluhlaza njengamaqabunga ama-salad.
I-Radishes inikeza i-peppery kanye ne-crunch eyanelisayo efana neklabishi. I-radishes ebomvu, emhlophe, nebomvu iyinhloko enkulu ye-vitamin C, i-folate, i-fiber, i-riboflavin ne-potassium. I-Radishes nayo inkulu kakhulu njengama-pickle, futhi ingafakwa emangcwabeni enomlilo-iklabishi eqoshiwe enevumba elibizwa ngokuthi yisidlo sikazwelonke saseKorea. Kungakhathaliseki ukuthi uthatha ama-radishes akho ukuze alayishwe ama-probiotics, noma ubapha ukunambitheka okuncane nge-recipe ye-pickle recipe, uzojabulela ukuguqulwa okulondoloziwe.
I-radishes eqoshiwe iyamnandi kuma-tacos, ama-burgers, nama-saladi. Ama-radishes anotshisa angasetshenziswa nasemashukela ehlobo asehlobo noma njengabaqhekeki be-veggie (ene-flavour eyengeziwe efana ne-ushizi noma ibhotela). Eqinisweni, ama-radishes asetshenzisiwe ajwayele ukusetshenziselwa ukwakha izitsha ezidumile njengePad Thai. Sebenzisa izinhlobo ezimibalabala zama-radishes, njenge-watermelon noma i-cherry belle, njengendlela yokwelapha kokubili amehlo akho nenhlanzi yakho.
01 ngo-07
I-Watermelon Radish Pickle RecipeU-Stacy Spensley / Flickr / CC 2.0 Ama-pickle asetshenzisiwe ayenamnandi futhi agcwele izinzuzo zezempilo ze-probiotic. Kodwa-ke, ama-radishes e-pickle ayenamathele athuthuka ngesikhathi sokuvutshelwa, ekhulula iphunga elinamandla nelinamafutha. Ukuvutha okukhanyayo nokugqamile kombala kungashukwa ngokushesha embizeni ngeviniga, amanzi, usawoti kanye noshukela. Uma uvinjiwe, izintwana ezifakwe emanzini anosawoti zinambitheka okumnandi emas sandwichs kanye nezitsha zokusanhlamvu. Engeza i-acidity ekudleni kwakho ngama-radishes oqoshiwe ohlala efrijini kuze kube phakade.
02 ngo-07
Yakha iresiphi ye-KimchiRunPhoto / Photodisc / Getty Izithombe I-Kimchi iyinhlangano enkulu yokudla yaseKorea ngokuvamile eyenziwe ngemifino enosawoti kanye nokuvuthwa njengeklabishi ye-napa, i-radishes, ne-seasonings efana ne-chili powder, ama-scallions, i-garlic, i-ginger, ne-jeotgal (izinhlanzi zasolwandle ezisawoti). I-kimchi yendabuko ihlanganisa uDaikon njengohlobo lwayo lwesithombo.
Ukusebenzisa i-radishes ye-cherry ebomvu noma i-French breakfast radishes ingahlinzeka iresiphi yakho ngombala othokozayo, nakuba amanye ama-flavour nemibala, njenge-pink watermelon radishes, ingafakwa futhi.
Kungakhathaliseki ukuthi imiphi imifino kimchi eyenziwe nayo, ilayishwe ngama-probiotics-bukhoma ama-microorganisms ahlinzeka ngezinzuzo zezempilo ohlelweni lwakho lokugaya. Khonza i-kimchi nezinye izitsha zase-korea noma ezinye izitayela zase-Asia, noma zixube zibe ilayisi nezinye izithelo zokupheka.
03 ka-07
Isidishi Isiqandisisi I-Pickle Recipeponce_photography / Pixabay Uma ufuna ukwenza ama-radishes oqoshiwe masinyane, ungakwenza kanjalo phakathi nosuku olulodwa. Ukuze uthole ukunambitheka okuncane kwe-tangy nokwehla okukhulu, hlanganisa izithako ezimbalwa:
- Uviniga
- Amanzi
- Ushukela (noma uju)
- Isikhathi sonyaka (usawoti, izinongo, amakhambi)
Bese uthatha izimbiza ezimbili ezihlanzekile zokugcoba ngezingubo zokuvuthwa. Ungabuye ucabange ukusebenzisa le recipe for ukhukhamba baby, izaqathe, ukholifulawa, noma ezinye izinkukhu. Qiniseka ukuthi ungangezi ubumnandi obukhulu kakhulu, noma kunjalo, njengoba i-brine kufanele ibe nosawoti kunokuba i-syrupy. Ukungeza i-dill, njenge-mint noma i-basil, ingafaka futhi ukukhahlela okuhle.
04 ka 07
I-recipe ye-Pickled Recycle esiphunduu-brianna.lehman / Flickr / CC 2.0 Izaqathe eziqoshiwe zigcwele zonke izimila kanye nokushisa kommbila omusha, kanye nezinye izingcingo ezingaphezulu kweviniga, ama-herb, nezinongo. Uma uthanda ukudla okubabayo, faka inani elinomusa we-pepper flakes nama-garlic.
Amaqanda okusawoti amaqanda agcwele ukunambitheka futhi enze ukudla okulula okumnandi. Khonza izaqathe ezifakwe okwesibhakabhaka ngokwazo njenge-hors d'oeuvres noma uzifake kuma-saladi. Ungazijabulela futhi nge-hummus noma i-dips elula futhi isakazeka. Ukuze uthole lokho okweqile, phakamisa izaqathe ezifakwe emakhakheni anamakha amaqanda.
05 ka-07
I-Probiotic Fermented Radish Pickle RecipeTOHRU MINOWA / a.collectionRF / Getty Izithombe I-Radishes ivame ukuvuthwa nge-kimchi njengenye yemifino ekhonza izinselelo ezihamba phambili ekuthini isithako esiyinhloko, iklabishi. Kodwa-ke, ama-radishes agayiwe ayinambitha ngokwanele ukuze afanele iresiphi yawo. Ngaphezu kwalokho, ukudla okune -lacto-fermented njengalezi zikhuphuka zokhula zicebile kuma-probiotics. I-Laco-ukuvutshelwa yinqubo eboleka kuma-pickle, amadlozi, kanye ne-sauerkraut. Isebenzisa nje usawoti, imifino, namanzi ngaphandle kwemishini yokudonsa noma yezintambo.
06 ka-07
I-Recipe ye-Quick Pickled Radish RecipeI-MaeveCosgrave / Wikimedia CC 2.0 Le iresiphi esiphuthumayo isithombo se-radish isilungele cishe emaminithini angu-20, futhi ukunambitheka okumnandi nosawoti kwenza kube yi-dish ephelele. Eqinisweni, isaladi lingaphezu kuka-pickle. Le recipe ingabanjwa ngezingxube ezine kuphela kanye nama-pair kanye nezidlo zaseKorea kanye namasangweji afana nesinkwa semigwaqo yaseKorea, inyama yenkomo ebizwa nge-Bulgogi, noma isilonda seqanda (Gaeran tost-u).
Ukuze uthole imiphumela emihle, sebenzisa isithombo seDaikon esitholakala ezimakethe eziningi zase-Asia. I-radishes engcono kakhulu ihlanzekile futhi iqinile, ihlanzekile futhi iyabushelelezi, futhi imhlophe.
07 ka-07
Iqothu yaseVietnam ne-Radish Pickle RecipeConnie Veneracion Le recipe ye-Vietnamese isithombo sokulinganisa i-flavour njengosawoti usawoti we-pickle kanye ne-balance sweet sweet sugar. Ukuhlanganiswa kwemibala emhlophe neyolintshi, kusukela ku-izaqathe nama-radishes, inikeza isikhangiso esibukeka kahle. Imifino emibili ehlukene yemifino ihamba kahle nge- Vietnamese spring rolls , ilayisi, nama-noodle.