I-Lacto-fermentation yinkqubo eyenza ama-pickle, ama- kimchi , kanye ne- sauerkraut yangempela, phakathi kwezinye izinto ezithokozile. Le nqubo elula yokuvuthwa ayidingi okungaphezu kukawoti, imifino, namanzi - akukho ukudonsa, akukho mishini ewusizo.
I-Lacto-Fermentation Basics
Inqubo ye-lacto-fermentation isebenza ngenxa yeqiniso elinenhlanhla ukuthi amabhaktheriya angase abe yingozi kithi akakwazi ukubekezelela usawoti omningi , kuyilapho amabhaktheriya enempilo (cabanga yogurt) angakwazi.
Ngicabanga ngabo njengabantu ababi ngokumelene nabafana abahle. I-Lacto-fermentation isula abantu ababi esiteji sayo sokuqala, bese uvumela abantu abahle ukuba basebenze ngesikhathi sesigaba sesibili.
I-Lacto-Fermentation Chemistry
Amadoda amahle egumbini elibekezela usawoti abizwa ngokuthi i- Lactobacillus . Izinhlobo eziningana ezihlukahlukene kulolu hlobo lwesisu zisetshenziselwa ukukhiqiza ukudla okuvutshiwe. Ama-bacterium a-Lactobacillus aguqula ishukela ngokwemvelo avele ezitshalweni noma emifino ibe yi-lactic acid. I-lactic acid ingumlondolozo wemvelo osiza ukulwa namabhaktheriya amabi futhi alondoloze kuphela ukunambitheka nokuthungwa kokudla kodwa nezakhi zakhe.
Izinzuzo zokudla ukudla nama-bacteria aphilayo aphakathi kwe-Lactobacillus zihlanganisa uhlelo lokugaya okunempilo nokuphumula okusheshayo kusuka ezifweni zesilonda. Bakholelwa ukuthi banezindawo zokulwa nokuvuvukala ezingasiza ekuvimbeleni izinhlobo ezithile zomdlavuza.
I-Lacto-Fermentation Process
I-lacto-fermentation yendabuko ihilela ukufaka imifino kwisombululo se-brine - usawoti namanzi.
Kukhona nezindlela zokuvutha ngaphandle kosawoti ongeziwe . Indlela yosawoti-brine ihilela izinyathelo ezimbili:
Esigabeni esisodwa se-lacto-fermentation , imifino ifakwe ebhodini elinosawoti okwanele lokubulala amabhaktheriya ayingozi. I-Lactobacillus intsha enhle iphila ngalesi sigaba futhi iqala isigaba ezimbili.
Esikhathini sesigaba ezimbili se-lacto-fermentation , izinto ze-Lactobacillus ziqala ukuguqula i-lactose kanye nezinye ushukela ezikhona ekudleni ku-lactic acid.
Lokhu kudala imvelo enobungozi egcina imifino ngokuphepha - futhi inikeza ukudla okunama-lacto-ferment yabo ukunambitheka kwe-tangy ehlukile.
Kuvuthwe, hhayi Kwenziwe
Nakuba i-lacto-fermentation yindlela evamile futhi yendabuko yokukhethwa kanye nokulondoloza imifino, akuyona into efanayo nokugaya futhi ayisetshenziselwa ukulondoloza isikhathi eside. Ukudla okunezinyosi eziningi kungadliwa izinyanga ezimbili noma ngaphezulu, futhi ama-flavour awo akhula futhi abe namandla ngokwesikhathi. Ngokujwayelekile, uqala ukudla ukudla okuvutshiwe uma usufinyelele izinga elifisa lokuvutshelwa futhi uliqede ngaphambi kokuphela 'kokuphila kwalo,' ngesikhathi lapho ama-flavour azovuthwa futhi ashintshe. Ngokuphambene nalokho, ukugaya kuhilela uhlobo oluthile lokuzalisa futhi kuhloswe ukuthi kulondolozwe ukudla esimweni salo ekheniwe isikhathi eside, kaningi izinyanga ezingu 6 kuya ngonyaka noma ngaphezulu.
Ukudla Okunandiwe Okudumile
Ngokuvamile, imifino eqinile, efana ne-beet kanye ne-turnips, ingcono kakhulu kwe-lacto-fermentation. Imifino elula, njengamatamatisi namakhukhamba, kungaba nzima nakakhulu. I-broccoli, amahlumela ama-brussels nezinye ukudla "gassy" kupheka iphunga elimnandi uma livutha, ngakho-ke kungcono ukuwaxuba neminye imifino ku iresiphi yakho. Okunye kokudla okuvame kakhulu okusetshenziselwa i-lacto-fermentation kufaka:
- iklabishi
- izaqathe
- ama-radishes
- ugaliki
- ukhukhamba
- i-turnips
- snap peas
- ukholifulawa
- obhontshisi abaluhlaza okotshani