Okuzokwenza
- 1 isipuni samafutha yemifino
- ukuhlanganiswa kwe-steak okunomsoco noma okunye okuhlanganisiwe okusawoti usawoti
- Amakhilogremu amahlanu ayizinyosi ezincane, izimbambo ezingaba ngu-8
- 6 izingcezu ubhekeni, diced
- 1 anyanisi omkhulu, lisikiwe
- 1 1/2 izinkomishi juice apula
- 1 indebe yenkomo yenkomo
- 3 wezipuni cider uviniga
- Iklabishi yekhanda eli-1, uthathe ama-wedges
Indlela Yokwenza
- Ihovini lokushisa ku-325 F.
- Kuhhavini elikhulu laseDutch noma i-kettle, amafutha omnqumo okushisa phezu kokushisa okuphakathi. Gubha izimbambo nxazonke ngxube lokuphumula bese usesha kuzo zonke izinhlangothi, cishe imizuzu emibili ngakwesinye icala.
- Susa izimbambo bese ubeka eceleni. Engeza ubhekeni embizeni bese upheka imizuzu engaba ngu-3 ukuya kwengu-4, noma kuze kube yilapho uphekiwe kodwa ungapheki. Engeza u-anyanisi bese upheka, uvuselela, imizuzu emibili. Engeza izimbambo emuva ebhodweni bese wengeza ijusi le-apple, umhluzi wenkomo, neviniga; ulethe esimeni. ukumboza ngokuqinile bese ubhaka amahora amabili. Engeza iklabishi, ikhava, futhi uqhubeke nokupheka, ukugcoba ngezikhathi ezithile, cishe imizuzu engaba ngu-30 kuya ku-45 ubude, noma kuze kube iklabishi ithenda.
Ikhonza 4.
Ungase Uthande
Indlela Yokusika Inhloko Yeklabishi ibe ngamadlelo
Iresiphi Yemibhoshongo Yemibala Ebomvu Ye-Red Wine Braised
I-Oven Braised Beef Short Ribs Recipe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2088 |
| Inani lamafutha | 155 g |
| I-Fat egcwele | 65 g |
| I-Fat Unsaturated | 73 g |
| I-cholesterol | 509 mg |
| I-sodium | 754 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 141 g |