Enye yezinto ezinhle mayelana nale recipe ye-macaroni kanye noshizi ukuthi kulula ukuyikhumbula; yenze kanye futhi ngeke ube nenkinga yokwenza futhi ngaphandle kweresiphi phambi kwakho. Cishe zonke izinto zilinganiswa ezimbili: izinkomishi ezimbili macaroni, 2 izinkomishi ushizi, 2 izinkomishi ubisi, nofulawa 2 wezipuni kanye ibhotela. Umphumela uwuhlaza, ocebile kanye noshizi ozoyithandayo izingane kanye nabantu abadala.
Ukusebenzisa ukhilimu obunzima kwenza le macaroni kanye noshizi ngendlela ekhethekayo futhi enomnandi, kodwa kusengcono kakhulu uma usebenzisa ubisi obuphelele noma obungu-2%. Uma uthanda, engeza ukunambitheka okuningi emasodini ngokuphonsa ngethusi elincane elibikiwe noma i- prosciutto , i-peas noma i-broccoli. Ungasebenzisa futhi i-mix of cheeses esikhundleni se-cheddar nje. Ezinye izinyosi zokuzama ziyi- gruyere , i-manchego, i-fontina, ne-Cantal.
Okuzokwenza
- 2 izinkomishi ezingcolile elbow macaroni
- 2 izinkomishi ezigcwele
- ushizi we-cheddar
- 2 wezipuni ibhotela elingenalutho
- 2 ufulawa wezipuni
- 2 izinkomishi ubisi (2%, ubisi lonke, noma ukhilimu)
- 1 ithisipuni usawoti
- Okuzikhethela: 1/2 indebe eshiziwe,
- ama-breadcrumbs , noma ama-crumbled crackers for topping
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F.
- Letha amanzi ebilweni. Engeza ama-noodle we-macaroni uphinde ubilise amaminithi angu-5. Hlanganisa.
- Esikhathini se-2-quart baking pan, hlanganisa ndawonye i-cheddar ushizi nama-noodle.
- E-skillet ejulile noma ebhodweni phezu komlilo ophakathi, qhafaza ibhotela. Hlanganisa ufulawa ngakho-ke faka amafomu, bese uqalisa kancane kancane ukukhipha ubisi. Hlanganisa kuze kube yilapho ufulawa uhlanganiswa kahle. Faka ule ubisi ngamathumba, bese ubhala ngokushesha ngomzuzu owodwa ukuze ushaye.
- Thela ubisi obunamathele emanzini. Hlanganisa kahle. Uma ufaka ukukhishwa kwe-ushizi, ama-breadcrumbs, njll kuya phezulu kwe-macaroni kanye noshizi, ufafaze phezulu kwe-noodle.
- Bhaka, ungambuliwe, imizuzu engu-30. Vumela ama-mac kanye noshizi apholile okungenani imizuzu eyishumi ngaphambi kokukhonza.
Indlela Yokuncelisa Ubisi
Le recipe ye-macaroni kanye noshizi ifinyelelwe ngokusebenzisa i- roux (ebizwa "i-roo"), ingxube yezingxenye ezilinganayo zamafutha nofulawa osetshenziselwa ukuqina ama-sauces kanye nesobho. Amanoni asetshenziselwa ukwenza i-roux ngokujwayelekile acacisa ibhotela , kodwa ibhotela evamile ingasetshenziswa futhi. Amafutha ezilwane, afana ne-bacon namafutha enkukhu, angasetshenziswa futhi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 431 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 74 mg |
| I-sodium | 653 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 19 g |