Indlela esheshayo futhi elula yokwenza i-tempeh ebhakabhaka ebisikiwe ekusetshenzisweni kwamaswidi ama-vegetarian , ama-burritos, noma nje ukujabulela ithafa nelayisi. Uma ngabe uke wabhaka i-tofu, uyazi ukuthi kungaba enye yezindlela ezinhle kunazo zonke ezingacabangela ukujabulela indawo esikhundleni senyama, futhi i-tempeh ayifani. Njengokwenza i-tofu ebhaka, i-tempeh ebhakawa isheshayo futhi kulula, futhi idinga izithako ezimbalwa nje ezilula futhi yenza i-dinner ephezulu-amaprotheni ne-fat-fat entry noma isiphuzo cishe wonke umuntu ayithandayo.
Le recipe elula ibhakela i-tofu kancane kancane kwe-sauce ye-barbecue. Ngoba kukhona ukunambitheka okuncane okungeziwe, ngaphandle kwe-sauce ye-barbecue, lena iresiphi lapho ufuna ukusebenzisa i-sauce yekhwalithi enhle yekhwalithi (inothi: funda uhlu lwezingxube futhi uma enye yezinto zokuqala ibhalwe isiraphu ye-fructose ephezulu, uyibuyisele emuva eshalofini bese ukhetha okuthile okungcono!). Uma uthanda izinto kancane inyamazane, ungase ufune ukungeza ku-dab yentuthu kagesi kulolu iresiphi, uma kungenzeka ukuthi ube nesinye.
Bheka futhi: Ukupheka okungaphezulu kwe-tempeh
Okuzokwenza
- 1 iphakheji / ama-ounces angu-8 tempeh
- 2 wezipuni amafutha omnqumo (noma amafutha yemifino)
- 2 wezipuni soy sauce
- 1/2 indebe isoso sauce
Indlela Yokwenza
Okokuqala, cwilisa i-tempeh ngamanzi amaningana amaminithi angu-8-10, bese usula ngokushesha bese uvumela ukupholisa. Ungasebenzisa futhi umhluzi wemifino kulokhu uma ukhetha, futhi uma kungenzeka ukuthi ube nokunye.
Uma usuhlilile ngokugcwele, thatha i-tempeh ekuhlakanipheni kwesigamu (njenge-bagel), bese u-third to create patties ayisithupha, noma, ungawafaka kancane kakhulu (zibe izingcezu ezine kuphela) uma uzoba sebenzisa i-tempeh yakho ukwenza amasangweji.
Hlanganisa amafutha omnqumo ne-soy sauce bese uthela phezu kwe-tempeh esitsheni esingenalutho. Vumela ukuhamba ngezinyawo okungenani amaminithi angu-20, futhi kuze kube amahora amabili, ukuphenduka ngezikhathi ezithile uma kudingeka ukugqoka ngendlela efanele. Ngiyathanda futhi ukusebenzisa isikhwama se-zip-lock esikhundleni sesitsha esingenalutho salesi sinyathelo.
Uma usulungele ukupheka i-tofu yakho, ngaphambi kokushisa ihhavini kuma-degree angu-375.
Vela i-pan yokubhaka nge-foil bese udlulisela i-tempeh enamanzi epanini. Bhaka kuhhavini imizuzu eyishumi, bese ususa i-pan kusuka kuhhavini.
Ukusebenzisa i-tongs, shayela i-tempeh nekhanda le-sauce ezinhlangothini zombili, bese ubuyela epanini. Phindela i- tempeh kuhhavini ngomunye umzuzu we-10-15, noma kuze kube yilapho isuphu ibhaka.
Bona futhi:
- Imibono ye-Vegan dinner
- Easy vegan zokupheka
- I-dessin dessert
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 237 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 846 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 12 g |