Ihlombe legobe liphekwe ekupheleleni ebhodweni lokugcoba, ne-sauce yakho eyintandokazi eyintandokazi, ngamasangweji enyamazane enziwe ngongulube.
Lena iresiphi eyisisekelo yokuxilongwa kwehlombe yengulube usebenzisa ama-boneless noma amathambo-ehlombe (noma i-Boston butt), kodwa qiniseka ukuthi ihlombe lakho lezinkukhu lizohambisana nompheki ophuthumayo futhi kuzokuvumela ukuthi ufake isembozo ngokuqinile.
Uma unokwengeziwe, ungawushisa. Noma sibheke lezi zokupheka zokudala usebenzisa ingulube elandelwayo esele .
Okuzokwenza
- 1 ehlathini yengulube noma i-Boston butt (cishe amakhilogremu angu-4 kuya kwangu-7, i-bone-in noma engenamuntu) *
- 1/4 indebe yamanzi
- 1 dash kosher usawoti
- 1 dash pepper omusha omnyama
- Okuzikhethela: 1 anyanisi omkhulu (oqoshiwe)
- 1/2 kuya ku-1 indebe isoso sauce (nokunye okukhonzayo)
Indlela Yokwenza
- Beka ihlombe legobe ku-cooker kancane ngamanzi bese ufafaza usawoti kanye nopelepele. Uma ufisa, engeza anyanisi oqoshiwe.
- Vala bese upheka ku-HIGH ngehora eli-1. Jikela ku-LOW bese upheka amahora angu-7 kuya kwangu-9 ubude, kuze kube yilapho unethenda.
- Susa ukugcoba bese ulahla amafutha namajusi. Chop noma ugcobe ingulube bese ubuyela inyama kumpheki ophuthumayo.
- Hlanganisa i-sauce ye-barbecue enyameni ye-flavor-cishe 1/2 kuya ku-1 inkomishi yesuphu.
- Vala bese upheka ku-LOW cishe amaminithi angu-30 kuya ku-1 ihora, kuze kube yilapho ushisa.
- Khonza emasikeni e-sandwich ahlukaniswe ngomoya ofudumele nge-coleslaw kanye nesikhumba esengeziwe se-sauce ohlangothini.
* Uma ukugcoba kunkulu kakhulu ukuba kungene kuhlangothi olulodwa, lunqume zibe yizinhlamvu ezinkulu noma ulingise ukuze kufanelane nokufakwa kwakho okuncane okupheka okupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 678 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 251 mg |
| I-sodium | 459 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 69 g |