Lezi fritters ezilula zucchini ziyindlela enhle yokusebenzisa i-zucchini uma iqala izivande ezivundile nezimakethe eduze kwakho. I-zucchini elicwecwe elula ixutshwe namaqanda nofulawa futhi iphekwe njengama-pancake. Umphumela wethenda futhi u-crispy-isiphuzo esiphelele, isikhombisi, noma ukudla okulula.
Banikeze njengoba benesifo sosawoti olwandle nje kuphela, noma bakhonze ngeSalasa Fresca eneziqholo noma uCilantro-Mint Chutney (njengoba kuboniswe lapha) noma omunye umsizi wokukhahlela ukugqamisa ubumnandi bawo.
Zizwa ukhululekile ukuphinda kabili noma kathathu le recipe, ukuze uthole ama-fritter angcono kakhulu e-zucchini.
Okuzokwenza
- I-zucchini eyi-1
- 1 iqanda
- 2 ufulawa wezipuni
- 1/4 isipuni sikasawoti (usawoti olwandle)
- Amafutha omquba noma ama-canola ukuze uthole ukunambisa
Indlela Yokwenza
- Grate i-zucchini emgodini omkhulu wemigodi ibe esitsheni esikhulu. Hambisa i-zucchini ngapha nangapha.
- Hamba iqanda libe yisitsha esincane bese uyishaya kuze kube yilapho kungekho iphuka elihlukile nezimhlophe ezimhlophe. Yengeza iqanda ku-zucchini bese ubangele ndawonye.
- Fafaza ingxube ye-zucchini-iqanda ngopuphu nosawoti bese uvuselela ukuhlanganisa kahle. Ukumboza bese ushaya okungenani amaminithi angu-30 kuze kube amahora amaningana.
- Ukushisa i-opharetha enomusa (cishe 1/4 intshi ejulile) epanini elikhulu lokuthosa noma embizeni phezu kokushisa okuphakathi kuya ku-350 ° F kuya ku-375 ° F. Uyazi kanjani ukuthi kushisa ngokwanele? I-batter encane ephonsa epanini kufanele ivele isheshe; uma kungenjalo, unike amafutha isikhathi esengeziwe sokushisa (uma sizz and browns kweso, khona-ke amafutha ashisa kakhulu-anciphisa ukushisa futhi avumele ukupholisa kancane).
- Faka ama-spoonful ophangayo we-batter epanini. Zifake kancane nge-back of the spoon ukuze wenze izinto ze-fritter noma ezenziwe nge-pancake. Kumele ukwazi ukulingana nama-fritter amane epanini lokudoba ngamasentimitha angu-10 ngesikhathi. Pheka kuze kufakwe amafritta ngakolunye uhlangothi, cishe imizuzu engama-4. Sebenzisa i-spatula ukuze ufake ama-fritters uphinde upheke aze abe nsundu ezinhlangothini zombili, cishe amaminithi amane. Hamba kakhulu ukuthi ngabe ama-fritta ayabhanjiswa futhi aphekwe kunesikhathi, ngoba ukushisa okuqondile kwamafutha ne-batter kuzohluka isikhathi sokupheka.
- Ngesikhathi ama-fritters epheka, faka ipuleti lamaphepha noma ibhakwa lokubhaka ngezingxenye zamathawula wephepha. Lapho ama-fritta enobuntshontshi futhi enethenda, uwadlulisele ephepheni le-towel-lined for drain. Phinda nge-batter esele.
- Khonza ama-fritter ngokushesha. Uma lokho kungeke kwenzeke, ungawagcina efudumele ngokuwafaka ehhavini elifudumele (cishe 200F), uma kunesidingo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 69 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 26 mg |
| I-sodium | 262 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |