I-Halva iyi-dessert eyintandokazi eMpumalanga Ephakathi. Le nguqulo ihlanganisa imbewu ye-sesame yokuguqula iresiphi yendabuko. Ukusebenza ngekhofi noma itiye, ukuphela okuphelele kunoma yisiphi isidlo. I-Halva kulula ukwenza futhi uyithande njengoba uchitha usuku lonke ilungiselela!
Okuzokwenza
- 3 izinkomishi imbewu sesame
- 3/4 indebe tahini
- 1/2 indebe ushukela
- 1/2 indebe uju
- 1/4 isipuni sinamoni
- 1/4 ithisipuni allspice
Indlela Yokwenza
- Esikhathini se-skillet, ukushisa imifino yesame phezu kokushisa okuphakathi kuze kufike kancane kancane.
- Uma sele selehlile, engeza imbewu yesame ekhiqizweni lokudla okukodwa ngesikhathi kanye nokuhlanganiswa. Engeza i-tahini, ushukela, uju, isinamoni kanye ne-allspice kanye ne-pulp kuze kube yilapho ingxube iqinile futhi iqinile.
- Tshayela i-pan yokubhaka ngephepha lesikhumba noma ukugoqa epulasitiki kanye nomshini wokunyathelisa ngendlela efanayo. Ukumboza kanye nefriji kuze kuqiniseke. Sika ezinkathini bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 715 |
| Inani lamafutha | 49 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 0 mg |
| I-sodium | 52 mg |
| Ama-carbohydrate | 63 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 17 g |