Kuyini lokho, awukaze wazama ukugcoba i-broccoli ngaphambili? Kufanele ngokuphelele!
I-broccoli eqoshiwe ene-hoisin sauce ingase izwakale njengenhlanganisela engaqondakali, kodwa i-hoisin sauce yenza konke kunambitheke kakhulu kumnandi-ngisho nomhluzi oqoshiwe. Ungavumeli ukulula kwezithako kukukhohlise! Le recipe iyinhle. Ngiyakuthanda u-broccoli kuqala, kodwa lokhu kuhlanganiswa kuyamnandi kakhulu - kunobuningi obukhulu kunamakhono ami wezithombe ukuvumela, ngiyathembisa! Ishukela e-hoisin sauce i-carameli ibe yinto enhle kakhulu. Zama!
Ngambhanqa lo broccoli osikiwe nge- tofu eboshwe efanayo e-hoisin sauce .
Le broccoli eboshiwe ne-hoisin sauce iresiphi i-vegetarian ne-vegan. I-Hoisin sauce ivame - nakuba kungenjalo ngaso sonke isikhathi - i-gluten-free, ngakho hlola uhlu lwezithako uma udinga lokhu iresiphi ibe yi-gluten.
Ufuna ezinye zemifino noma imifino zokupheka zemifino? Ungabhekanga phambili! Kunezinhlobo eziningi zokupheka zokudla okuhlaza kwemifino nezitshalo lapha .
Okuzokwenza
- 1 ikhanda le-broccoli, elihlukanisiwe
- 2 tbsp amafutha omnqumo, ahlukaniswe
- 2 tbsp
- i-hoisin sauce
- 2 tbsp amanzi
Indlela Yokwenza
Gcoba u-broccoli kahle nge-1 tbsp ngamafutha omnqumo. Hlanganisa ndawonye isipuni esisodwa samafutha omnqumo nge-hoisin sauce namanzi.Beka i-broccoli ku-grill, uphendukele njalo kuze kube yilapho ubhalwa phansi.
Masinyane uphonsa u-broccoli nge-hoisin sauce kanye nengxube yamanzi. Yum!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 118 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 169 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |