Uma udla noma ubuka nje lokho okudlayo, cishe uzodlulisela iminikelo eminingi ye-dessert. Ama-dessert amaningi aqukethe ushukela nofulawa, izithako ezimbili ofuna ukuzigwema uma ulandela ukudla okuphansi kwe-carb. Kodwa-ke, kunezidakamizwa ezincane ze-carb, njengale mousse enomnandi ye-chocolate, okungeke ukwazi ukutshela i-carbohydrate ephansi. Konke okudingayo ukushaya i-ayisikhilimu, i-sweetener yokufakelwa kanye ne-cocoa ukwenza le recipe.
Izidlo ezincane ze-Carb
Abanye ochwepheshe bezempilo bafunga ngezindlela zokudla ezincane njengezindlela ezinhle zokwehlisa isisindo. Ukudla okuphansi kwe-carb kusho ukunciphisa kakhulu inani lezinhlamvu, izithelo nezitshalo ezinomsoco odla nsuku zonke. Ngaphezu kwalokho, ukudla okuncane kwe-carb kugxile ekwandeni kokudla kwamaprotheni. Kodwa-ke, kukhona ochwepheshe abaningi embonini yezempilo abathi ukunciphisa ama-carbohydrate akuyona into enhle kunazo zonke. Kungakhathaliseki ukuthi, le dessert ingenye ongayithokozela kokubili nokuvala ukudla.
Okuzokwenza
- 1/2 indebe enzima noma ukhilimu (ama-carbs angu-8)
- 4 amathisipuni (sweet carpenter)
- 1 isipuni i-cocoa powder (2 carbs)
- Ukuzikhethela: ukupenda kungakusiza ukhilimu oqoshiwe (0 carbs)
Indlela Yokwenza
Beka zonke izithako, ngokulandelana, ku-blender. Hlanganisa bese udla. Ngalolo thinta olukhethekile, i-spoon ibe ingilazi yewayini ye-crystal kanye ne-top nge-squirt encane ye-spray ingahlwithwa ukhilimu nokufafaza kwe-cocoa powder.
Qaphela: Ngenze lokhu ku-Magic-Bullet Blender System, okukuvumela ukuba wenze lokhu kuphakazelisa okusheshayo. Ngasebenzisa futhi i-Splenda ye-sweetener yokufakelwa.
Okuningi mayelana ne-Splenda
I-Splenda iyisiphuzo se-sucralose esekelwe ngokusungulwa esitholakalayo kokubili i-granular ne-tablet.
I-Sucralose ine "zero kilojoule" njengoba kusho i-Splenda ilebuli.
Izidakamizwa ezengeziwe zokukhanya
Uma ufuna amanye ama-dessert alula, nalawa bambalwa ngicabanga ukuthi uzokujabulela:
- Izinkinobho eziKhanya neziKhulu: Uzothola lezi zinkomishi zamakhayidi ezincane zamakhayidi eziyisiqhumane i-dessert ekhanyayo ephelele. Ziyakulungela izingane noma izishada zomshado noma kunini lapho kuphela ukudla komunwe okuzokwenza. Amadoda ebuthweni bebhola abonakala ewavusela futhi.
- I-Ananas Angel Food Cake: Amaqebelengwane angama-Angel ayamafutha ngokwemvelo. Ikhekhe lokudla kwezingelosi lenziwe okhethekile nge-add ananas.
- Merry Berry Parfait: Ungakhonza lokhu nge-dessert elula noma ukwelashwa okusafuleni kwasekuseni.
- Isaladi ye-Mandarin Orange: Nakuba lokhu kuyisaladi nakho kwenza i-dessert ehlobo elula ehlobo.
Izihloko Ezihlobene Nalo:
- I-Mousse Emnyama Yobhukwa Chocolate
- I-Tangy Mango Mousse
- I-Butter Peanut Butter Brightes nge Chocolate Yomnyama
- I-Fresh Lemon Glaze
- I-cheesecake e-White Chodent ye-Decadent
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 39 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 25 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |