Lesi sauce esiphundu se-ayisikhilimu esiphundu nama-shrimp iyinhlangano yokuqhafaza ukulungiselela nokuthanda kakhulu inhlanzi noma i-pasta. Kuboniswe ngakwesokudla, ngezansi, nge- red snapper ne-angel hair hair pasta.
Okuzokwenza
- 2 wezipuni ibhotela
- 4 kuya ku-ounces ama-6
- okuphakathi kuya ezinhlanzi ezinkulu (oqoshiwe)
- 3 anyanisi oluhlaza (lisikiwe)
- 2 wezipuni kafulawa
- 1 kuya 1 1/2 amathisipuni
- Isikhathi se-creole (noma ukunambitha)
- Umswakama omnyama omnyama omusha wokunambitha
- 1 1/4 izinkomishi isigamu nengxenye (noma ubisi lonke)
- Amaconsi amathathu kuya kwangu-4 eTabasco (noma enye i-sauce eshisayo)
- 1/2 isipuni sikasawoti, noma ukunambitha
Indlela Yokwenza
- Esikhathini samapuphu esinzima ncibilikisa ibhotela phezu kokushisa okuphakathi.
- Engeza u-anyanisi onamahlumela nohlaza; susa cishe umzuzu owodwa, uvuse.
- Engeza ufulawa kancane kancane, uvuselele njalo. Lapho yonke ufulawa ihlanganiswa, kancane kancane ugqugquzela ubisi, uvuselele njalo ngesipuni sokhuni.
- Uma nje ubisi selunwetshiwe, qhubeka uphuthukisa bese upheka phezu kokushisa okuphansi kuze kube yilapho isiphuzi siqina; ususe ekushiseni bese ugxila eTabasco nosawoti ukuze unambitha. Hlanganisa kahle.
- Khonza njengendlela yokugcoba okufakwe emanzini okugcoba noma okucwebeziwe okudoba noma obomvu ngobisi oluncane noma ukhilimu bese ukhonza nge-pasta ephekiwe. A
Ikhonza 2 ukuya ku-4, kuye ngokuthi ukusetshenziswa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 289 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 113 mg |
| I-sodium | 620 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 13 g |