I-Easy Slow Cooker Yenkomo Goulash

Lena yinkomo elula ye-beef for cooker slow. Inkabi idonswa nge-anyanisi ephuza okuphekwe ekupheleleni ne-paprika kanye nomhluzi osuselwa kumatamatisi.

Okuzokwenza

• 2 1/2 lb. yenkomo nxazonke enqoleni yokugcoba noma i-chuck egxile, uthathe ama-cubes angu-1 intshi
• 1 anyanisi omkhulu, lisikiwe
• 2 kuya ku-3 amafutha wezipuni zemifino
• 2 izinkomishi
• inkomo yenkomo
• 8 ounces utamatisi sauce
• 3 wezipuni amaphephapula amnandi
• 1/2 isipuni umhlabathi omnyama
• Izipuni ezimbili zokudla uhlose

Indlela Yokwenza

Esikhathini se- skillet noma se- pan , inyama ensundu nama-anyanisi emafutheni omifino.

Dlulisa ingxube yezinyosi ne-anyanisi ukuze unciphise umpheki wezinyosi, ufulawa, utamatisi sauce, i-paprika, ne-pepper.

Gcoba bese upheka ngezansi emahoreni angu-8 kuya kwangu-10, kuze kube yilapho inyama ithenda.

Khonza ngaphezu kwama-noodle ashisayo ashisa.

Ikhonza 6 kuya ku-8

Ungase Uthande

I-Slow Cooker Beef and Beer Stew

Umquba Womama Womzimba Womzimba Womama

Bona futhi

Slow Cooker Recipes

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	361
Inani lamafutha	15 g
I-Fat egcwele	4 g
I-Fat Unsaturated	8 g
I-cholesterol	107 mg
I-sodium	433 mg
Ama-carbohydrate	13 g
I-Fiber Dietary	3 g
Amaphrotheni	41 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)