I-Tahini - i-sesame yokunamathisela emhlabathini abaningi abazi ukuthi isithako ku-hummus noma i-drizzle phezu kwe-falafel - ikwazi ukuvuselelwa okwamanje. Lokhu kungenxa yokuthi yenza isithako esiyinkimbinkimbi esimangalisayo kuzo zonke izinto ezivela izitsha ezinomsoco kuya kwizimpahla ezibhakabhaka ezimnandi, njenge-Middle East Food Expert Anita Schecter's Salted Chocolate Chip Tahini Cookies .
Amathiphu: Ukwandisa inani lejusi oyithola kulamula yakho, zama ukulifaka phezu kwe-counter ngenkathi ucindezela phansi ngesandla sakho ngaphambi kokuba usike futhi uyifinyelele. Ama-lemons ahlanzekile aphuziwe anzima kakhulu ngobukhulu bawo athambekele ekuvezeni ijusi elikhulu.
Yenze isidlo: Hlanganisa ndawonye isaladi ye-lettuce yamaRoma, ama-ukhukhamba asePheresiya, no-utamatisi bese ugoqa nge-Tahini Caper Dressing. Gcina u-prep bese uhlanza kuze kube yilapho usebenza khona futhi usebenze nale-super-simple Herbed Chicken, Corn and Green Bean Sheet Pan Dinner .
Kuphi Ongayithenga Tahini: Ephakathi Izimakethe zaseMpumalanga, abathengi abakhethekile, izitolo ezinkulu ze-kosher, nezitolo zokudla ezempilo yizinto ezihle zokuthola ithini. Uma ungawutholi endaweni yangakini, ungahle ulande inthanethi kusuka ku-Soom Foods, esebenzisa imbewu ephawulekayo ye-Ethiopian White Humera sesame ku-tahini yayo. (I-Soher tahini ye-kosher-certified, i-vegan, i-Einat Admony, i-Einat Admony, i-Michael Solomonov no-Alon Shaya bayayisebenzela eBar Bolonat, Zahav naseShaya ngokulandelana. kodwa ngokuqinisekile bangayifakazela ikhwalithi yekhwalithi!)
Uma uhlala eNew York City (noma kwenzeka ukuthi uvakashele), yima eMbewu + Mill, i-Halva ne-tahini yokugqoka e-Chelsea Market. (Ungakwazi uku-oda ku-intanethi, kodwa kufanele ulandele okungenani imali engu-$ 30 yomkhiqizo.) Imikhiqizo ye-Seed + Mill iqinisekiswe yi-Badatz noma i-United Kosher Supervision, kuye ngokuthi ngabe yenziwe ku-Israyeli noma kusayithi e-New York. Ungenza futhi i-tahini yakho nale recipe evela e-Middle Eastern Food Expert Saad Fayed.
Okuzokwenza
- 1/4 indebe tahini
- 2 isipuni samanzi kalamula (asanda kufakwa, kusuka ku-1 lemon)
- 1 isipuni se-capers (cishe siqotshwe)
- 1 isipuni caper brine
- Ama-clove amabili kuya ku-3 (ahlutshiwe, aphuhliwe, aqoshiwe)
- Isipuni esingu-1 esingabonakali irayisi irayisi
- 1-1 / 2 amathisipuni zaatar
- 1/4 indebe yamafutha omnqumo (extra-virgin)
Indlela Yokwenza
1. Esikebheni esiphakathi, hlanganisa ndawonye i-tahini nejusi lemon. Engeza i-capers, i-caper brine, u-garlic oqoshiwe, i-rice uviniga, ne-zaatar, futhi uphinde uphinde usule. Khamba kancane emafutheni omnqumo ngenkathi uqhubeka uhlunga, kuze kube yilapho ingxube ibushelelezi futhi i-emulsified.
2. Khonza phezu kwesaladi, inhlanzi egosiwe noma inkukhu, noma izitsha zokusanhlamvu. Gcina, ehlanganiswe esiqandisini, kuze kube yizinsuku ezimbili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 178 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 0 mg |
| I-sodium | 83 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |