Sekuyisikhathi eside i-turmeric ihlonishwa eNdiya hhayi kuphela ngokuhambisana kwayo kokudla, kodwa futhi ngenxa yezicelo zayo zokwelapha. Manje le spice iyakuthandwa kakhulu, ngenxa yezifundo zesayensi eziye zaveza izakhiwo zayo eziphikisana nokuvuvukala nezempilo. Ngenkathi izithako ze-turmeric zitholakala, ku-tastier - futhi cishe kunenzuzo kakhulu - ukusebenzisa i-spice njalo ekuphekeni. Enye indlela enhle yokwenza ngayo i-Golden Milk, iresiphi esekelwe ngokungahambisani ne- haldi doodh , ukuxuba okubisi ubisi kanye ne-turmeric okuvame ukusetshenziswa njengendlela yokwelapha umkhuhlane nokukhwehlela.
Naphezu kohlobo lwaso oluphuzi, lokhu kuphuza okwenziwe nge-spice kunomvutha we-turmeric ongaphansi kwalokho ongakulindela - ngenxa yemingcele ye-ginger nezinye izinongo ezihambisanayo, iphrofayili yayo yokunambitheka ikhumbuza i-chai . Kuyisiphuzo esihle sokuphuza ngesikhathi sokulala esilungiselelwe ngokuqondile, futhi senza okungeziwe kahle itiye noma ikhofi.
Isithako Kanjani: Sebenzisa i-microplane, i-ginger grater, noma izimbobo ezinhle ebhokisini lebhokisi ukuze ubheke i-turmeric ne-ginger. Dlulisa kokubili izinongo ezigayiwe, kanye nanoma yimaphi ama-juice awakhipha, epanini. I-turmeric ingahle ibala, ngakho-ke qiniseka ukuthi uvikela izembatho kanye nezindawo ezikhulayo, nokugeza amabhodi okusika ngokushesha. (Futhi ungakhathazeki uma uthola ibala ezembatho zakho - le nqubo izosiza ukususa !)
Inothi Lokudla: Nakuba i-curcurmin ibonwe njengenye yezimpawu ezinkulu zokulwa nokuvuvukala ku-turmeric, akuyona into ebonakalayo kakhulu. Kodwa-ke, i-fat soluble, eziningi zokupheka ze-Golden Milk ezizungeze iwebhu zifaka amafutha kakhukhunathi noma omunye umthombo we-fat, kanye nokufakazela ukuthi ngeke uvune izinzuzo ze-turmeric ngaphandle kwamafutha. Kodwa uma ukhetha konke-noma ngisho nokunciphisa ubisi olunamafutha - kuhle ukuyeka amafutha, njengoba le recipe yenza, ngoba ubisi lunamafutha, futhi kuzosiza ukugqugquzela ukumuncwa.
Isimo sokususa : Ubisi noma u- Pareve
Okuzokwenza
- Izindebe eziyi-1 1/2 ubisi lonke, ubisi lwe-soy, noma ubisi olungenayo ubisi olungenalo ubisi
- I-inch piece piece turmeric fresh, ehlutshiwe futhi ekhishwe kahle noma egayiwe (cishe 1 1/2 amathisipuni) OR 1/2 isipuni emhlabathini turmeric
- I-inch piece ye-ginger fresh, ehlutshiwe, ne-scated fried noma egayiwe (cishe 1 ithisipuni)
- 1/2 ithisipuni i-vanilla ehlanzekile
- 1/4 ithisipuni sinamoni, kanye nokunye okuthunyiswa ubisi lwegolide
- 3 kuya ku-4 wonke ama-peppercorns amnyama
- Faka i-cardamom (ozikhethela)
- Amasipuni 1 kuya ku-2 uju oluhlaza, noma ngaphezulu ukunambitha, (ngokuzikhethela)
Indlela Yokwenza
- 1. Esikhathini samanzi esincane, hlanganisa ubisi (noma ubisi olungabisi ubisi ), i-turmeric, i-ginger, i-vanilla, i-1/4 isipuni isinamoni, i-peppercorns ne-cardamom (uma usebenzisa). Beka phezu kokushisa okuphezulu futhi ulethe nje ukubilisa. Ncishisa ukushisa kuya phansi, ukumboza, futhi ubumbise kahle imizuzu engu-10, noma kuze ubisi lube umbala wegolide futhi lunambitheka kancane.
- 2. Susa kusukela ekushiseni bese uthele ubisi lwegolide nge-strainer emihle ibe ngamagagasi amabili. Nambitha ukunambitha uju nodhuli nge sinamoni uma ngabe ufisa. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 136 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 75 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |