Le recipe enhle yeCaribbean Crockpot Ingulube igcwele ukunambitheka. Ingulube inomswakama futhi ithambile ngenxa yendlela ephansi, yokupheka okuncane.
Lezi zinongo ezinhle ezifudumele ezisuka eziqhingini zinika ingulube njengoba ipheka ukufeza ukuphelela ku- crockpot yakho. Ingulube ibhekwa ngokuthi 'yenziwe' ngo-140 ° F ngoba izinga lokushisa lizophakama elinye amadigri ayisishiyagalolunye ngemuva kokuthi lisuswe ku-cooker kancane. Uhulumeni wanciphisa "ukushisa kwangaphakathi okuphephile" kwangakayi-145 ° F eminyakeni embalwa eyedlule. Awusadingeki ukupheka ingulube kuze kuphele kahle.
Khonza le iresiphi enhle ngesaladi eluhlaza ekhonswe ngamagundane e-orange kanye namakhekhe angama-kakhukhunathi. Amanye ubhontshisi obuluhlaza noma isoso se-asparagus eyosikwa kungaba enye into emangalisayo ekudleni.
Okuzokwenza
- 2 wezipuni ushukela brown
- 1 isipuni curry powder
- 1 ithisipuni cumin
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- I-1 (4 amakhilogremu) ayinalutho
- Ingulube idle i-roast
- 2 anyanisi, oqoshiwe
- 3 clove garlic, nengulube
- 1/2 indebe i-apple juice
Indlela Yokwenza
Esigodini esincane, hlanganisa ushukela obomvu nge-powder, i-cumin, usawoti kanye nopelepele, bese uxuba kahle. Gubha ingxube ye-spice ngokugcwele emgodleni wezingulube.
Beka anyanisi oqoshiwe negalikhi ngaphansi kwe-crockpot 4 kuya ku-5. Beka i-oast phezulu kwe-anyanisi. Thela ijusi le-apple ngaphezu kwakho konke.
Vala isikhwama bese upheka ngezansi emahoreni angu-7 kuya kwangu-8 noma kuze kube yilapho isakhiwo sokushisa senyama singathembeki sifunda ngo-140 ° F.
Susa ingulube kusuka ku-crockpot bese uyimboza nge-foil. Vumela ingulube imise imizuzu engu-15 ngaphambi kokucwilisa.
Ungakwazi ukugcoba ama-juice oniony ne-cornstarch encibilikile emanzini bese ukhonza eceleni, uma uthanda. Thela ama-juice kusuka kumpheki ophuza epanini. Engeza izipuni eziyi-1 kuya kwezingu-2 ze-cornstarch ezixubene nomshukela owengeziwe. Letha ingxube emathunjini kuze kube yilapho ubhekene nokuvumelana okufunayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 75 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 9 mg |
| I-sodium | 12 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |