Le recipe ye-chicken lasagna yenziwe nge-sauce emhlophe ekhanyayo kanye ne-sauce esetshenzisiwe esekelwe, kanye nama-Parmesan ne-Mozzarella. Jabulela le lasagna ngesinkwa esine-crusty nesaladi ephosiwe.
Uma ufushane ngesikhathi, shintsha utamatisi we-tomato ozenzela ngommbila omkhulu we-spaghetti sauce oyikhonzile.
Recipe ehlobene: Inkukhu neSpinach Lasagna
Okuzokwenza
- 1 i-can / 28 amaunyosi utamatisi (achotshoziwe)
- 2 i-clove i-garlic (i-minced)
- 1 leaf leaf
- 1 phinda i-thyme
- 1 i-dash cayenne pepper
- 3 wezipuni
- amafutha omnqumo angasese
- 1/2 ithisipuni ushukela
- usawoti ukunambitha
- 8 ama-ounces lasagna noodles
- 3 wezipuni ufulawa yonke injongo
- 1 izinkomishi
- inkukhu umhluzi
- Ubisi lobisi lwekhafu 1/2
- isigamu nengxenye )
- umnyama omnyama ukunambitha
- 1/4 indebe parsley (fresh, oqoshiwe)
- Izinkomishi ezi-2 1/2 inkukhu (ephekwe, ezinhlakeni ezinkulu)
- 8 ama-ounces mozzarella ushizi (shredded)
- 1/2 indebe parmesan ushizi (igcwele)
Indlela Yokwenza
- Epanini, hlanganisa utamatisi, i-garlic, i-leaf leaf, i-thyme, i-pepper yama-cayenne, amafutha omnqumo, ushukela, ne-1/2 isipuni sikasawoti. Letha kumathumba; ukunciphisa ukushisa, ukumboza, nokumisa imizuzu engu-20.
- Ama-lasadna e-Cook ahamba ngama- salted amaminerali amaminithi angaba ngu-10, noma kuze kube ngethenda nje. Gcoba bese ugijima amanzi abandayo phezu kwama-noodle ukuyeka ukupheka; i-pat eyomile.
- Hlangisa i-ovini ku-375 F.
- Enkomishini, gubungula amathisipuni ambalwa wamanzi abandayo bese ufaka ufulawa we-3 wezipuni. Hlanganisa kuze kube namafomu aluhlaza obunamathele. Faka umhluzi wenkukhu nobisi epanini kanye nokushisa. Engeza ingxube yefulawa kusiketshezi; engeza usawoti kanye nopelepele ukunambitha, bese ugoqa eparsley. Qhubeka ukupheka, ugqugquzela kuze kube yilapho ingxube igxilile futhi iqhuma.
- Thela ingqimba encane ye-tomato sauce ingxube ibe yiphuzi lokubhaka le-9-by-13-by-2-intshi. Okuphezulu ngendwangu yama-lasagna ama-noodle abekwe eceleni. Engeza isendla yenkukhu; ufafaze ezinye ushizi we-mozzarella phezu kwenkukhu. Phezulu ngendwangu yesuphu omhlophe. Engeza enye ingqimba ye-lasagna, i-tomato sauce ngaphezulu, enye ingqimba yenkukhu, ushizi we-mozzarella nomsizi omhlophe; phinda kuze kube yilapho zonke izithako zisetshenzisiwe noma isidlo sokubhaka sigcwele, sigcwalise ngendwangu ye-lasagna noodle. Fafaza ushizi we-Parmesan ogaxekile.
- Bhaka ku-375 F imizuzu engu-25 kuya kwezingu-35, noma kuze kube yilapho ubhontshisiwe futhi ubonakala.
- Yenza cishe ama-servings angu-6.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 553 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 109 mg |
| I-sodium | 990 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 38 g |