I-Slow Cooker Chicken Gumbo Recipe

Le nkukhu encane yokupheka gumbo igcwele ukunambitheka! Umswakama ophumiwe, inkukhu ephekiwe, kanye ne-okra elicwengekile yiziphi izithako. Futhi, njengabo bonke ama-gumbo ahle, iqala nge -roux . Zizwa ukhululekile ukungeza cishe i-1/2 pounds yezinhlanzi ezihlutshiwe nezihlanjululwe emaminithi angu-20 okugcina wokupheka.

Khonza leli gumbo elimnandi kakhulu ngelayisi eliphekiwe eliphekiwe kanye nesaladi.

Okuzokwenza

• 1/3 indebe
• ufulawa wonke
• 1/3 indebe yokupheka (amafutha angathathi hlangothi, njengamafutha ommbila noma i-canola)
• 3 izinkomishi
• inkukhu umhluzi
• Ama-ounces angama-12 kuya ku-16, ahlutshiwe mayelana ne-1/2 "eningi (isoso esiphunga, njenge
• andouille )
• Izinkomishi ezimbili kuya kwezingu-3 eziphekwe inkukhu ephekwe
• 1 1/2 izinkomishi okra elicwengekile
• 1 inkomishi anyanisi oqoshiwe
• 1/2 indebe eqoshiwe eqoshiwe
• 1/2 indebe eqoshiwe eqoshiwe
• 4 clove garlic, egayiwe
• Das kasawoti, ukunambitha
• 1/2 isipuni pepper
• 1/4 isipuni emhlabathini pepper obomvu

Indlela Yokwenza

KuRoux:

1. Esikhathini samanzi esinezintambo ezimbili esinezinhlanzi eshukumisa ufulawa kanye namafutha kuze kube lula.
2. Pheka phezu kokushisa okuphakathi okuphakathi kwamaminithi amane, uvuselela njalo.
3. Ncishisa ukushisa kumaphakathi.
4. Qhubeka ukupheka, uvuselele njalo, cishe imizuzu engaba ngu-15 ngaphezulu noma kuze kube yilapho u-roux obomvu obomvu obomvu.
5. Vumela u-roux apholile.

I-Gumbo:

1. Engeza umhluzi wezinkukhu ku-cooker slow 3 1/2 kuya ku-6. Faka ku-roux.
2. Engeza isobho, inkukhu, okra, anyanisi, pepper eluhlaza, isilimo esidliwayo esinamagatsha anamanzi, u-garlic, usawoti, pepper, kanye nopelepele obomvu.

1. Vala bese upheka ku-LOW amahora angu-7 kuya kwangu-9, noma i-HIGH amahora angu-4 kuya ku-5.
2. Skim off fat.

Khonza ngelayisi eliphekiwe elishisayo.

Yenza imisebenzi engu-6.

Ungase Uthande

I-Sausage ne-Shrimp Gumbo

Inkukhu yakudala yeGumbo

Inkukhu kanye ne-Gusi ne-Tomato

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	492
Inani lamafutha	27 g
I-Fat egcwele	8 g
I-Fat Unsaturated	12 g
I-cholesterol	104 mg
I-sodium	I-1,131 mg
Ama-carbohydrate	27 g
I-Fiber Dietary	3 g
Amaphrotheni	34 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)