Khonza le nkukhu elihlwabusayo futhi elula elibhaka namazambane kanye nesaladi eliphosiwe. Sebenzisa inkukhu, amathanga, i-leg quarters noma imilenze yonke, noma amaqebelengwane ahlukaniswe ukwenza le recipe ehlwabusayo.
Uma une-basil entsha cabanga ukwenza i-pesto yakho kusukela ekuqaleni. Kulula futhi kunambitha kangcono kunokuthengwa kwesitolo. Bheka imiyalelo elula yokulandela isisekelo se-basil pesto esenziwe ngokuyisisekelo kanye nokushintsha kwesipinashi kwesifo se-pesto ngezansi iresiphi.
Okuzokwenza
- Inkukhu e-1, cishe amakhilogremu angu-4, i-quartered, noma cishe amapremu angu-4 wezinkukhu
- Izipuni ezingu-4 zilungiselelwe i-pesto
- 4 ezinkulu clove garlic, oqoshiwe
- ijusi 1 lemon, noma mayelana 2 wezipuni juice fresh lemon
- 1 isipuni samafutha omnqumo
- I-1/4 indebe yashicile ushizi weParmesan
Indlela Yokwenza
- Vula i-pan ka-9-by-13-by-2-intshi yokubhaka nge-foil bese ubeka kancane ugcofu.
- Nciphisa amafutha amaningi futhi ususe isikhumba enkukhu, uma uthanda. Ufafaza izinhlamvu zezinkukhu kancane kancane ngosawoti ongokwesibhakabhaka kanye nosawoti omnyama omusha futhi ubeke epanini elungisiwe.
- Hlanganisa i-pesto, i-garlic, nejusi lemon; gcoba ingxube ngokulinganayo phezu kwezinhlamvu zezinkukhu. Vala i-pan ngokuqinile ngesikhumba kanye neqrijini amahora angu-1 kuya kwangu-2.
- Sishisa ihhavini ku-375 F.
- Susa le-foil bese ugcoba amabele enkukhu kancane ngamafutha omnqumo. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-55 kuya kwangu-65, noma kuze kuphekwe inkukhu. Amajusi azosebenza kahle lapho inkukhu ihlatshwa ngemfoloko. Ukushisa okungenani okuphephile kwenkukhu ngu 165 F (Izinkombandlela ze-USDA).
- Fafaza ushizi we-Parmesan ocijiwe noma osikiwe futhi uqhubeke ubhaka cishe amaminithi amabili kuya kwangu-3 ubude.
I-Pesto yokuzikhethela yokuzithandela
- Hlanganisa izinkomishi ezimbili zamaqabunga ase-basil amasha kanye ne-1/3 indebe yamantongomane ephayini ku-processor yokudla. Gwema izikhathi ezinhlanu kuya kwezingu-7 ukusika phansi i-basil. Engeza indebe ye-1/2 ye-Parmesan ushizi nama-2 wezipuni we-garlic oqoshiwe kanye ne-pulse 4 noma izikhathi ezingu-5 ngaphezulu. Ngomshini wokucubungula, engeza i-1/2 indebe yamanye amafutha omnqumo amasha emfudlaneni ohlala njalo. Dlulisa i-pesto esitsheni. Yidla bese ufaka usawoti kanye nomswakama omnyama omusha, njengoba uthanda.
- Gcina i-pesto ehlanzekile esitsheni esiboshwe ngokuqinile esiqandisini seviki elilodwa. Uma ungenakusebenzisa i-pesto ngokushesha. Uhlaka oluncane lwamafutha omnqumo alugobhozela phezu kwe-pesto luzogcina uma lubukeka luhlanzekile futhi lukhazimulayo.
- Hlehlisa i-pesto eyakhelwe ngaphakathi - ngaphandle kwe-ushizi - esikhwameni sefriji esingahambisani nomoya noma isitsha sezinyanga ezingu-6. Engeza ushizi ngaphambi kokusebenzisa.
- Isipinashi kanye ne-Basil Pesto - Landela iresiphi ngenhla, kodwa sebenzisa amaqabunga esipinashi kanye nengxenye yamacembe ase-basil.
Ungase Uthande
Inkukhu Ehlanganiswe Ne-Basil ne-Mozzarella Ushizi
I-Basil Inkukhu NgeSauce Cream Sauce
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1261 |
| Inani lamafutha | 69 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 384 mg |
| I-sodium | 812 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 126 g |