Ukuthengwa kwe-basil elungiselelwe ne-Parmesan pesto inikeza lezi zifuba ezikhuniwe ngamahhavini. Izinkukhu zezinkukhu zihlonywa kancane futhi ziboshwe nge-pesto kanye ne-panko bread crumb ingxube futhi ziphekwe ekupheleleni okuphelile.
Uma une-basil esisha, yenza i-pesto ekuqaleni ekuqaleni kweprosesa yakho yokudla. Landela imiyalo elula ngezansi iresiphi.
Khonza lezi zifuba ezinamafutha ezinkukhu ezinamakhadi ngesaladi ephosiwe kanye nemifino oyikhonzile ewuthandayo ukuze uthole ukudla okumnandi kwansuku zonke emndenini.
Bheka futhi
Ihhavini Ethosiwe Ethosiwe Nokwakheka Kwama-Cornflake Crumb Coating
I-Easy Parmesan Chicken Bake
Okuzokwenza
- Izipuni ezimbili kuya kwezingu-3 zilungiselelwe i-pesto
- Izinkukhu zezinkukhu eziyisi-4
- 1 indebe ye-panko isinkwa
- 1/2 indebe isinkwa esomile imvuthu
- 1/4 indebe egayiwe i-Parmesan ushizi, ongakhetha kukho
- 2 amathisipuni paprika
- 1/2 isipuni usawoti
- 1/8 isipuni umhlabathi omnyama
Indlela Yokwenza
Ihhavini elifudumeleyo libe ngu-400. Geza kancane i-pan yokubhaka enkulu ngokwanele ukuze ubambe inkukhu endaweni eyodwa.
Ngomusa ukubhoboza amabele enkukhu phakathi kwamashidi epulasitiki ekugqibeni. Ngaphandle kwalokho - ikakhulukazi uma amabele enkukhu ekhulu kakhulu isifuba sezinkukhu ngayinye ngenkukhu ukuze enze izinhlamvu ezimbili.
Ku-processor yokudla, * ukushayela ama-panko nesinkwa esomile ngesinkwa seParmesan (uma usebenzisa), i-paprika, usawoti, kanye nomswakama omnyama omusha kuze kuhlanganiswe kahle.
Gubha isifuba ngasinye sezinkukhu ngamaspuni angu-1 kuya kwangu-2 we-pesto, bese ucindezela emanqeni ukuze ugqoke ngokuphelele. Hlela izingcezu zezinkukhu epanini eliphekile lokubhaka bese ubhake imizuzu engaba ngu-20, noma kuze kuphekwe inkukhu.
Ukushisa okungenani okuphephile kwezinkukhu ngu 165 F (74 C). Uma ungabaza, hlola izingcezu zezinkukhu nge-thermometer yokufunda esheshayo.
* Dweba isinyathelo senqubo yokudla uma uthanda ukuthungwa kwamaphuphu amakhulu e-panko. Vele uhlanganise imvuthu, i-Parmesan, ne-seasonings esitsheni bese uhlangana kahle.
Amathiphu nokuhluka
- Yenza amaphilisi angu-1 1/2 wezinkukhu zezinkukhu zezinkukhu zezinkukhu.
- Faka indawo imvuthuluka yesinkwa esinezinambuzane nge-garlic okwenziwe isinkwa esiphundu noma usebenzise yonke imifucuko ye-panko ku-iresiphi.
- I-Pesto e-Homemade esebenzayo - Chop 1 inkomishi yeqabunga le-basil (elinepakethe) bese uwafaka endaweni yokudla nge-isipuni 1 e-garlic oqoshiwe kanye nepuniji noma amabili ama-pine nuts, ama-pecans, noma ama-walnuts. Pula izikhathi ezimbalwa bese ufaka izipuni ezimbili zamafutha omnqumo ngenkathi umshini usebenza. Engeza izipuni ezingu-3 zamahhashi aseParmesan ahlanzekile futhi uhlanganise kahle. Isizini ngosawoti kanye nomsundu omnyama omusha, ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1492 |
| Inani lamafutha | 80 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 31 g |
| I-cholesterol | 466 mg |
| I-sodium | 820 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 152 g |