Le nkukhu eyisisekelo kanye nelayisi casserole ngumthandayo womndeni kusuka eLiz. Inkukhu igcoke ingxube yelayisi bese ibhakwa ekupheleleni. Phezulu le-chicken casserole nge shizi lakho eliyintandokazi ngaphambi nje kokukhipha kuhhavini.
I-casserole ihambisana nokunye. Imifino efriziwe ene-frozen ingafakwa kwilayisi ukuze uthole isidlo esisodwa sokupheka. Bona amathiphu kanye nokuhlukahluka ngezansi iresiphi yemibono nemibono eyongeziwe yendilinga.
Engeza isaladi ekhonjiwe nama-biscuits ukuze uthole isidlo esanele. Iresiphi iphindwe kabili emndenini omkhulu noma ekugcineni.
Okuzokwenza
- I-1 ingaba (10 3/4 ounces) igodliwe
- ukhilimu we-mushroom isobho (noma ukhilimu wesilimo esidliwayo esinamagatsha anamanzi, inkukhu, njll)
- 1 inkomishi yamanzi (noma isamba senkukhu esingavunyelwe)
- Inkomishi 3/4 indebe ende okusanhlamvu
- 1/4 isipuni se-paprika, nokunye ukufafaza
- 1/4 isipuni omnyama pepper (freshly ground), kanye nokunye ukufafaza
- 4 isifuba sezinkukhu esingenalutho (haline isikhumba *)
- Usawoti ongcolile, ukunambitha
- Okukhethwa kukho: 1 ushizi we-shredded shizi - i-cheddar, i-Monterey Jack, iSwitzerland, noma i-mozzarella
Indlela Yokwenza
- Sishisa ihhavini ku-375 F.
- Faka ibhotela encane ngesidlo esingajulile se-2-quart baking dish.
- Esitsheni, hlanganisa isobho, amanzi, irayisi, i-paprika kanye nomsundu omnyama omusha. Hlanganisa ukuhlanganisa.
- Dlulisa ingxube yelayisi kwisitsha esilungisiwe sokubhaka.
- Beka ikhefu lezinkukhu ezingxenyeni ezingxenyeni ezingaphezulu kwelayisi.
- Ufafaze kancane kancane ngosawoti ongokwesibhakabhaka kanye ne-paprika eyengeziwe kanye ne-pepper emnyama.
- Ukumboza i-casserole nge-foil bese ubhaka kuhhavini eliphefumulelwe ngemaminithi angu-45, noma kuze kube yilapho inkukhu iphekwe kahle okungenani ngu-165 F kanti irayisi isethenda.
- Uma ufisa, ufafaze ushizi bese uqhubeka ubhaka kuze kufike ushizi.
* Ngokusho kwe-USDA ukukhonza inkukhu kungama-ounces amathathu kuya kwangu-4. Izinkukhu zesifuba sezinkukhu ngokuvamile ziyi-5 kuya ku-8 ama-ounces futhi ngezinye izikhathi zikhudlwana. Uma amabele enkukhu enkulu kakhulu, ungase ufune ukusebenzisa amamitha amabili kuphela webele yenkukhu; bahlukanise ngesigamu ngokuqondile ukuze bakhe ama-cutlets amane.
Amathiphu nokuhluka
- I-Buttered Bread Crumb Topping: Toss 1 inkomishi yesinkwa esihle esithambile izimpukane ezinezipuni ezimbili zebhotela elicibilikile. Bhaka inkukhu nelayisi njengoba kuqondiswa bese ufafaza ushizi kanye / noma izinhlanzi zesinkwa. Beka i-casserole ngaphansi kwe-broiler ne-broil kuze kube yilapho izinhlanzi zesinkwa zigqanyiswa. Izimpukane zePanko (eziphoswe ngebhotela elicibilikile) zingase zisetshenziselwe ukukhishwa kwama-crispier.
- Engeza 1 indebe yama-peas ashubile nama-izaqathe noma imifino exubekile kumxube welayisi.
- Engeza izindebe ezingu-1/2 ze-floccoli e-steccoed kalula emxinini welayisi.
- Esikhundleni sekhilimu enomphefumulo we-mushroom isobho, sebenzisa ukhilimu wenkukhu noma ukhilimu wesobho se-celery. Omunye umfundi wasebenzisa isobho se-cheddar ushukela ngemiphumela emihle kakhulu.
- Kumxube welayisi, engeza 1/2 indebe ye anyanisi oqoshiwe ne 1/4 indebe yepelepele eqoshiwe.
- Faka ama-ounce angu-6 kuya kwangu-8 wamakhowe ahlosiwe bese uwafaka kulayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1719 |
| Inani lamafutha | 106 g |
| I-Fat egcwele | 41 g |
| I-Fat Unsaturated | 38 g |
| I-cholesterol | 526 mg |
| I-sodium | I-1,015 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 147 g |