U-Seitan uyisithakazelo sokudla semifino esithandwayo esidliwe emazweni ase-Asia ngezizukulwane. Kunezindlela eziningana zokusebenzisa i-seitan, njengokungathi ungadla inyama ku-slab enkulu, njenge-steak, noma emhlabathini phezulu, njengezinyosi zomhlaba, noma emiceleni, njenge-fajitas, ungenza cishe noma yini nge-seitan, futhi. Ngiyakuthanda ukunqanda amancane amancane bese ngiwasebenzisa emifinini yemifino-gazinga, noma, ngifake ama-seasonings amaningi futhi udle njengaleyo.
Uma usanda kupheka ngokupheka nge-seitan, nansi izindlela zokudla ze- vegetarian nezama-vegan ezilula ukuze uzame.
Vegetarian and Vegan Seitan Recipes
- I-Seitan Fajitas yaseMexico enemibala yemifino ebonakalayo enemibala efana nemifino ibukeka nje njengenyama yangempela, kodwa eqinisweni, iphansi lamafutha ne-cholesterol.
- I-Seitan ne-Roasted Veggie Tacos Seitan ihlanganiswe nemifino egosiwe futhi ifakwe kahle nge-chipotle, i-cumin kanye ne-chili powder futhi ifakwe emathanjeni.
- I-Meaty Sauteed Seitan Seitan iyabhalwa ngesixube se-sauce neviniga ngesinambithe senyama. (Ukufanekiswa.)
- I-Crockpot ye-Vegetarian Chow Mein neSeitan Le recipe ye-Chinese chow mein nge-seitan iyi-recipe yemifino yembiza yokudla yemifino ongayilungisa ekuseni bese ushiya ebhodweni lokugcoba usuku lonke. Angithandi ama-chestnuts amanzi, ngakho-ke ngezinye izikhathi ngifaka ama-cashews ngesikhathi sokupheka amaminithi wokugcina.
- I-Vegetarian Southern Fried "Inkukhu" Le recipe ayinempilo nganoma iyiphi indlela, kodwa iqinisekile ukuthi ihle! I-seitan ejulile ethosiwe kanye nenhlanganisela yezinongo kudala isidlo esibukeka ngendlela efanayo futhi sinambitha inkukhu!
- Isitayela seShayina Gweba Fry nge Sauce yeSeitan neHoisin Usebenzisa i-hoisin sauce indlela enhle yokufaka ukunambitheka okusheshayo kumfutho olula. Le iresiphi e-stir-fry idinga i-seitan, i-broccoli ne-bell pepper.
- I-super-meaty seitan inyama i-substitutes I-recipe ye-seitan enyama-inyama ekhishwa yi-soy sauce kanye ne-sauce yezinyosi ongayengeza ukuze ugqoke-amafriji, sebenzisa ukwenza amasangweji noma uvele uphume phezulu epanini.
- I-Vegetarian "Inyosi" ne-Guinness Stew yase-Ireland yenkomo kanye ne-Guinness, isidlo esidumile sase-Irish sithola u-Ushintsho olungcono kule recipe, isebenzisa i-seitan endaweni yenkomo.
- I-Pot Pot Crockpot I-Rice Pilaf Nge-seitan yeprotheyini kanye nelayisi nama-veggies, leli pilaf liyisidlo esigcwele embizeni eyodwa. Lesi sidlo esilula semifino yokudla yemifino kanye ne-vegan sidla usuku lonke emifuleni e-flavorful newayini.
- I-vegan pho ne-seitan Isitsha se-Vietnamese esithandwa kakhulu, isitsha se-noodle esibizwa ngokuthi i- "pho" sithola u-Ushintsho olungcono lwemifino kule recipe ye-vegan ye-pho nge-seitan.
- I-Seitan, i-Lettuce, ne-Tomato Sandwich Sandwich i-pan-fried yenza inyama enkulu esikhundleni samasangweji angenalutho.
- I-Thai Massaman Curry ne-Seitan Chinese ama-spice ama-spice ama-spice okwenza leli curry eliyingqayizivele lase-Thai nge-seitan, amazambane, namanqamu. Akukho lutho olufana nalo!
- Ukupheka umquba we-Seitan Uma uthanda inyama yendabuko namazambane, zama le nguqulo yemifino nge-seitan. I-flavour efanayo kodwa ingaphansi kwamafutha ne-cholesterol.
- Seitan eline-Vegetarian nge Curry A recipe ye-vegetarian kanye ne-vegan yebheyi, ephelele ye-summer or cookout yakho yokupheka. Le recipe ye-seitan nayo iphinde iphefumulelwe ngamaNdiya, ene-flavor enamandla ye-curry.
- I-Pilaf ye-Seitan ne-Barley Wonke amabhali okusanhlamvu angasetshenziswa ezincwadini eziningi ezifana nelayisi. Le recipe nge-seitan isebenzisa umhluzi kanye namakhambi amasha ukwengeza ukunambitheka okuphezulu kubhali futhi kokubili imifino kanye ne-vegan.
- I-Vegan seitan au jus I-recipe ewusizo ephelele yokwenza isangweji esingenamvubelo.
- I-BBQ eyisisekelo ekhishwe i-Seitan Asikho isidingo sokuthola ukunambitheka kwe-seitan okumnandi! Le recipe elula iyinambitheka eyedwa noma esasikweni.
- I-Seitan Buffalo Wings Seings e- Spicy ebabayo , ethosiwe ngezinongo futhi igqoke esiphundu eshisayo yenza inselelo yemifino neye-vegan yamaphiko wendabuko e-pub.
- I-Seitan-style Seitan Kulo iresiphi ephefumulelwe ngesiCreole, i-seitan ixutshwe nge-cayenne, okra, ne-Tabasco sauce futhi ikhonza phezu kwelayisi.
- I-Seitan Kabobs ekhonjiwe ekhonjiwe I-recipe ye-vegetarian ne-vegan, ephelele ye-summer or cookout yakho yokupheka. Le recipe ye-seitan nayo iphinde iphefumulelwe ngamaNdiya, ene-flavor enamandla ye-curry.
- I-Barbecue Tandoori Seitan Akukho lutho olufana ne-Indian-late cooked Indian tandoori! Le recipe yemifino kanye ne- vegan isebenzisa i-yogurt ye-seitan ne-soya ngenguqulo eboshiwe ongayenza kwi-grill yakho yangaphandle. I-titanori ye-tandoori eboshiwe yenza isidlo esingavamile ukuletha ibhaja noma ipikinikini.
- I-Zesty i-Seitan ebanjwe yi- seitan I-recipe ye-seitan elula elula isebenzisa i-seitan egoliwe ngewayini elimhlophe.
- Easy Seitan "Wings Hot" An easy seitan iresiphi nge touch of ubumnandi kanye eziningi spice!
- Ukupheka okungaphezulu kwemifino
Like ukupheka nge seitan? Bheka futhi: Intandokazi yami (ukuhlwaya okungcono!) Izitshalo zenyama yemifino