I-titan ye-veitan ye-Veitan eyenziwe nge-seitan esithengiwe esitolo (noma i- seitan ekhethiwe, okukhethayo), kanye nemifino egosiwe kanye ne-chipotle, i-cumin kanye ne-chili powder futhi ifakwe ema-tortillas ukuze i-titan i-seitan yemifino eyenziwe. Uma uthanda ukudla kwaseMexico ukudla kwemifino, lezi "zenyama" ezidla imifino kanye ne-vgan seitan tacos ngeke zidumaze.
Okuzokwenza
- 2 tbsp amafutha omnqumo, ahlukaniswe
- Iphakeji elingu-1-iphadi elilungiselelwe
- Seitan , oqoshiwe zibe izingcezu mncane
- 1/2 isipuni soy sauce
- 1/2 isipuni i-paprika
- 1/2 isipuni cumin
- 3/4 ithisipuni isiliva powder
- I-zucchini engu-1, ihlukanisiwe
- 1 i-red pepper bell, ihlukanisiwe
- 5 amakhowe (zama baby portobello noma inkinobho)
- Usawoti kanye nopelepele, ukunambitha
- 8-10 ama-tortillas amancane
- 1/2 utamatisi, oqoshiwe (ozikhethela)
- 1/2 indebe
- guacamole (ozikhethela)
Indlela Yokwenza
- I-saute seitan ishaya isipuni esisodwa samafutha kuze kube yilapho i-browned, imizuzu engama-5-6, ivuselela ngezikhathi ezithile ukuqinisekisa ukuthi ipheka ngokulinganayo. Faka ama-soy sauce, i-chipotle, i-paprika, i-cumin, ne-chili powder kanye nokushisa, okuvusa ukuhlanganisa kahle, ngomunye umzuzu noma amabili.
- Beka i-zucchini eqoshiwe, i-pepper ebomvu ye-bell, nama-mushroom esitsheni esiphakathi bese uphonsa nge-isipuni esisele se-oyela. Isizini ngosawoti kanye nopelepele.
- Hlela ama-veggies ku-ungqimba owodwa ebhodini lokubhaka kanye nendawo ngaphansi kwe-broiler kuze kube yilapho iqala ukugqamile futhi iphekwe ngemizuzu engaba ngu-10 ukuya kwangu-15.
- Ukwenza ama-tacos wakho we-semitan newotshisiwe, utshise ama-tortillas. Phezulu i-tortilla ngayinye ngezingubo ezimbalwa kanye nezicucu ezimbalwa ze-seitan ezicucwe. Okuphezulu nge utamatisi osikiwe, i- guacamole eyenziwe ngamanye noma ezinye izinto zokulungisa ama-taco: ukhilimu omuncu, i-lettuce eluhlaza, i-cilantro eqoshiwe, i-salsa noma i-sauce eshisayo. I-tortillas ye-flour ingasetshenziselwa esikhundleni se-tortillas ye-corn ngaphezulu kwe-fajita -style dish uma ukhetha.
Ama-Tacos amaningi we-Vegetarian
- Ama-tacos e-Chipotle zucchini
- Ama-tempeh tacos amahlanu we-vegan
- Ama-tacos aphezulu enempilo ye-vegan