Le recipe etholakale nge-Skirt Steak Fajitas kulula ukuyenza ekhaya futhi uyathanda njengalabo otholayo endaweni yokudlela oyikhonzile yaseMexico. Kungukudla komndeni okuphelele futhi kushesha ukuxuba ngobusuku obumatasa. Ungakhohlwa ukuzinikela amahora ambalwa we-marinade.
I-fajitas empeleni iyigugu le-Tex-Mex. Igama lesiSpanishi elithi " fajita " lisho "okuncane" futhi livela egameni elithi " faja ," elisho ukuthi "ibhande," "umugqa," noma "ibhande," libhekisela emithini yenyama (ngokuvamile i-skirt steak) esetshenziselwa le dish. Le recipe isebenza kahle nenkukhu, ingulube, noma imifino uma ungafuni ukusebenzisa inyama yenkomo.
Le recipe izondla abantu abayisithupha abanezinhlamvu ezimbili ze-fajitas.
Okuzokwenza
- 4
- i- clove e- garlic (i-minced futhi igqugquzelwe emathinini nge-1 ithisipuni usawoti)
- 1/4 indebe
- ijusi elimhlophe
- 1 1/2 amathisipuni umhlabathi cumin
- 2 wezipuni
- Amafutha e-Olive
- Amakhilogremu amabili
- i-skirt steak (inqunywe futhi inqunywe yizicucu ezinkulu ukuze ivumelane ne-grilla noma epanini eliyi-grill)
- 3 pepper enemibala enemibala (elicwengekile)
- 1 anyanisi omnyama obomvu noma
- u-anyanisi otholile (osikiwe omncane)
- 1/4 indebe fresh
- i-cilantro sprigs
- 12 (ama-7 kuya ku-8 intshi) ama-tortillas (afudumele)
Indlela Yokwenza
Marinate Steaks Yakho
Isinyathelo sokuqala salezi fajitas ukuhlanza ama-steaks nama-veggies. Uma ukhetha, ungabenza nezinyosi noma inyamazane yengulube. Ufuna i-spicier encane? Mane nje ungeze i-serrano chile encane encane ku-marinade.
- Esikhathini esikhwameni esikhulu esikhulu, esinomthwalo wamahhala, hlanganisa i-garlic paste, ijusi likalamula, ukhuni, namafutha omnqumo. Gcina futhi ugxume ukuhlanganisa.
- Faka i-steak ye-skirt, i-pepper bell, i-anyanisi, ne-cilantro isikhwama esikhwameni, faka umoya, bese uvula inyama, uhambisa imifino ngokulinganayo.
- I-refrigerate okungenani amahora amabili noma ubusuku bonke ukuvumela i- marinade ukungena.
Ukupheka ama-Fajita Fixings
Uma ungenayo i-grill noma i-charcoal grill, ungasebenzisa i-iron cast noma isisindo esinzima se-grill ku-stovetop. Kubalulekile ukuthi leli pani liyashisa kakhulu ngaphambi kokubilisa inyama ukuze kwenziwe ngokushesha. I fan fan exhaust kuyinto okudingekayo for zasendlini stovetop grilling.
- Sishisa igesi noma amalahle ngokushisa okukhulu. Ngenkathi i-grill iyashisa, susa i-steak ye-skirt kusukela e-marinade nendawo endaweni, ugoqa amanzi futhi ulondoloze i-marinade nemifino.
- Sishisa i-skillet esindayo endaweni yokubhema . Gcoba imifino kanye ne-cilantro, futhi ngokushesha ushukumise-ujabule ngokushisa okuphezulu kuze kube yilapho ubhekwa kancane futhi unothile, kodwa hhayi mushy. Beka eceleni bese ufudumala.
- Grill the steak skirt phezu ukushisa eliphezulu kuze medium-ezingavamile - cishe 2 imizuzu ngakunye.
- Hlanganisa inyama ibe yiziqhumane ezibhekene nokusanhlamvu futhi usebenze ngokushesha ngamathambo afudumele, imifino eluhlaza, nemifino oyikhethayo.
Ukukhonza Fajitas Yakho
Ukuze udle ama-fajitas aseMexico, ama-diners ajwayele ukubeka imifino yenyama enemifino eboshiwe, i-guacamole, i-salsa, no-ukhilimu omuncu ngaphakathi kwe-tortilla, bese uyifaka isitayela se-taco- noma se-burrito. Ungakwazi ngisho ukubeka zonke izithako etafuleni bese uvumela wonke umuntu ukuba azakhele njengoba ethanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 330 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 65 mg |
| I-sodium | 311 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 24 g |