I-Rainbow trout, eyathandekayo ngokuyinhloko ngokhula we-dill ne-lemon, ibhakwa kuhhavini. Uma sekuphelile, inhlanzi ikhulula kalula emathanjeni.
Nakuba inhlanzi enhle ifika nekhanda nomsila ungaguquki, imakethe yezinhlanzi zendawo yakho izokwandisa futhi ikugulise inhlanzi, ivule ukuvula okuhlanzekile lapho ungangezela khona ukuphumula, ama-herbs fresh kanye nezinhlamvu zikalamula.
Esikhundleni sokufaka izinhlanzi ekhishini ngaphambi kokukhonza izivakashi zakho, faka inhlanzi ephelele etafuleni ngaphambi kokuba uyihlukanise ibe yizicucu; kubonakala sengathi kuhle kakhulu kuhhavini. Uma ungeke ukwazi ukuthola noma ungenandaba ne-trout, ezinye izinhlobo zezinhlanzi lonke zingafakwa endaweni.
Okuzokwenza
- I-rainbow trout (cishe i-pounds engu-1 ngayinye, isilinganiswa, igcwala futhi ihlanzwa)
- 2
- ulamula
- Usawoti (ukunambitha)
- 2 amathisipuni lemon pepper (noma ukunambitha)
- 1 ithisipuni garlic powder (noma ukunambitha)
- 1 isipuni anyanisi powder (noma ukunambitha)
- Ama-sprigs ama-1 we-dill we-weun
- Ukupheka ukupenda
- Gcoba
- i-paprika (i-Hungarian enhle)
- 1/2 indebe iwayini elimhlophe
Indlela Yokwenza
- Ihhavini elishisayo ku-475 F. Faka ipanki elibizayo lokubhaka elinamafutha. Faka i-flat baking rack epanini.
- Hlanza ingaphandle nangaphakathi kwezinhlanzi ngaphansi kwamanzi abandayo bese ubhalwa ngamathawula wephepha. Hlanganisa enye ye-lemons ibe yizingqimba njengokungathi unamandla ngommese obukhali .
- Ukufafaza kancane izinsika zezinhlanzi ngosawoti , pepper lemon, powder powlic, kanye no-anyanisi powder. Izitshalo ezimbili kuya kwezingu-3 zokhula lwe-dill zingene emigodini ye-trout bese ulandela nengxenye yezinhlayiya zelamula.
- Sula isikhumba sonke senhlanzi nge-spray yokupheka. Beka inhlanzi ngokugubha epanini elilungiselelwe. Sakaza ama-sprigs asele asele namakhayidi kalamula phezu kwesikhumba naphezulu. Phula kancane nge- paprika .
- Thelela iwayini phansi kwepani ukuze ugqoke phansi ngaphansi kwe-rack. Bhaka amaminithi angu-25 kuya kwangu-30, kuze kube yilapho inyama yenhlanzi i-opaque ne-flakes neforque.
- Nika inhlanzi yonke endizeni ukuze izivakashi zakho zijabule ngaphambi kokudweba ukukhonza. Inyama nesikhumba kufanele kuhlukaniswe kalula nesidumbu.
- Ukuze ukhonze, ufafaze izinhlamvu zezinhlanzi kalula nge-paprika. Gcoba nge-lemon esele, uthathe ama-wedges, ne-spill ye-dill.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 412 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 149 mg |
| I-sodium | 220 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 53 g |