Isobho le-Taco yi-version elula, eyodwa-ye-bowl ye-dinner oyintandokazi wonke: ubusuku obusuku. Zonke izithako zihlangana ndawonye ukuze zenze isobho esinamandla, elimnandi elihle kakhulu eceleni kocrispy tortilla chips. Futhi ngebhodlela elilodwa kuphela elingcolile kanye nezitsha ezimbalwa ezingcolile zesobho, akunakukhathazeka ngokuphelele. Imfucumfucu evamile yenkomo ishintshwe nge-turkey e-shredded ngokudla okulula-noma ungayifaka esikhundleni senkukhu ephekwe, uma yilokho onakho.
Sithanda ukwenza lokhu isobho emva kwe-Thanksgiving, lapho sine- turkey esele ukuze sisebenzise futhi sifuna ukwenza njengokupheka okuncane ngangokunokwenzeka. Kuyindlela enhle yokuphindaphinda ukupheka, ukusabalala kwesifuba noma inyama emnyama ukwenza isidlo esihluke ngokuphelele. Akekho oyobe ekhononda ngokukhathala okusele nale recipe.
Okuzokwenza
- 1 isipuni se-canola (noma i-odwe ngaphambilini)
- 1 anyanisi omncane obomvu (oqoshiwe)
- 1 i-pepper e-bell eluhlaza (i-diced)
- I-jalapeño (i-seeded ne-minced)
- 3 i-garlic clove (i-minced)
- Isipuni esingu-1 i-chili powder
- 1 ithisipuni umhlabathi cumin
- 1/2 isipuni is oregano omisiwe
- 1 (14.5 i-ounce) ingadonsa utamatisi (ngejusi)
- 1 (ama-15 ounce) angabhontshisi we-pinto (ahlanjululwe futhi anqanyuliwe)
- 1 indebe egcwele i-shredded (i-turkey ephekwe)
- 3 izinkomishi turkey noma inkukhu umhluzi
- Usawoti kanye nopelepele
- I-avocado 1 (eqoshiwe, noma ukhilimu omuncu wokukhonza)
- Okuzikhethela: Ama-Chips (okukhonza)
Indlela Yokwenza
- Lungisa imbiza enkulu, enesisindo esingaphansi kokushisa okuphakathi. Engeza amafutha alandelwe u-anyanisi. Saute imizuzu emibili.
- Engeza i-pepper bell, i-jalapeño ne-garlic. Saute ngamaminithi angu-2 ngaphezulu.
- Engeza i-powder, u-cumin, ne-oregano, bese upheka, uvuselela, umzuzu owodwa.
- Engeza utamatisi kanye nejusi, ubhontshisi be-pinto, u-turkey nomhluzi, bese ugoqa. Isizini ngosawoti kanye nopelepele.
- Vula ukushisa bese uletha esimeni.
- Vula ukushisa kuya phansi bese uvumele ukumisa, kungavuliwe, imizuzu engu-10.
- Khonza nge-avocado edayi noma idolip of ukhilimu omuncu nama-chips tortilla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1528 |
| Inani lamafutha | 53 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 486 mg |
| I-sodium | 1,385 mg |
| Ama-carbohydrate | 94 g |
| I-Fiber Dietary | 25 g |
| Amaphrotheni | 167 g |