Isaladi le-turkey yenza ama-sandwich ahle kakhulu ngemigqa oyikhonzile, ama-buns, noma isinkwa. Khonza ama-sandwich isaladi sandwich nama-chips, amafries, noma indebe yesobho ukuze uthole isidlo sasemnandi noma isidlo sakusihlwa.
Ijisi le-ilamula kanye no-anyanisi obomvu oqoshiwe bangezela ukunambitheka kulokhu okulula, isaladi le-turkey ngenkathi i-parsley yokuzikhethela inikeza umbala. Kuyindlela enhle yokusebenzisa i-Turkey ehambayo noma ubhake isifuba se-turkey noma i-turkey kule saladi (bheka amathiphu, ngezansi).
Isaladi le-turkey liyisiphuzo ezincane ezigcobile, ama-roller rolls, noma ama- hamburger buns ne-ulethisi no-utamatisi osikiwe. Njengokhetho oluphansi lwe-carb, ungakwazi njalo ukushiya isinkwa uphinde usikhonze njengesaladi esilula ekhanda lama-lettuce, ingane isipinashi, noma imifino emifino yasentwasahlobo. Izingcezu ze-avocado, ama-pickle aqoshiwe, noma utamatisi bekungaba kuhle kakhulu ngesaladi.
Bona amathiphu kanye nokuhluka kosizo lokupheka kwe-turkey kanye nesithako esengeziwe futhi ukhonza imibono.
Okuzokwenza
- 1 inkomishi yesilimo esidliwayo esinamagatsha anamanzi (aqoshiwe)
- 1/2 inkomishi anyanisi obomvu (oqoshiwe)
- 4 izinkomishi turkey (eqoshiwe diced)
- Okuzikhethela: isipuni esingu-1 fresh parsley (oqoshiwe)
- 1 isipuni 1 ijusi kalamula
- I-1/2 indebe imayonnaise (noma ngaphezulu, ukuze i-moisten)
- 1/8 isipuni umhlabathi omnyama
- Usawoti, ukunambitha
- Okuzikhethela: amaqabunga e-ulethisi
- 8-12 izingcezu zesinkwa (noma amasangweji wesinkwa, ukugcoba uma kufunwa)
Indlela Yokwenza
- Endishini enkulu, hlanganisa isilimo esidliwayo esinamagatsha anamanzi, anyanisi obomvu oqoshiwe, u-turkey oqoshiwe, ne-parsley, uma usebenzisa. Toss ukuze uhlanganise izithako.
- Esikhatsini esincane, hlanganisa ijamu lemonisi, i-1/2 yekomayonnaise yekomitjhi, ne-pepper emnyama. Faka umxube we-turkey kuze kube yilapho uhlanganiswa, ungeze imayonnaise ngaphezulu uma kudingeka. Engeza usawoti, ukunambitha.
- Amathanga womugqa wesinkwa noma amaqabunga ngamahlamvu we-ulethisi, uma ufisa, futhi ugcwalise inhlanganisela ye-turkey.
- Sebenzisa ama-sandwich ngama-chips amazambane noma ama-fried kanye nama-pickle adilisiwe esinamathiselwe isidlo sakusihlwa sakusihlwa noma se-sandwich. Ngaphandle kwalokho, sebenzisa isaladi le-turkey emaqabunga e-ulethisi noma imifino yasentwasahlobo nge utamatisi osikiwe noma i-avocado wedges.
Amathiphu
- Uma ungenayo i-turkey esele, ubheke ezinye izinhlanzi ze-turkey noma isifuba se-turkey esingenalutho. Kumathenda we-turkey othosiwe, faka ishidi elikhulu lepholethi epanini lokubhaka. Faka i-turkey i-tender ye-foil nge-tincetu ezimbalwa ze-anyanisi nokufafaza usawoti kanye nopelepele. Shayela ibhotela elicibilikile. Gcoba epholiseni bese ubhaka cishe imizuzu engama-20. Hlola i-doneness nge-thermometer yokudla. Ukushisa okungenani okuphephile kwezinkukhu ngu 165 F (73.9 C).
Izinguquko
- Engeza ama-herbs fresh kumxube we-salad we-turkey. I-Thyme, i-tarragon, ne-sage yonke iyahamba kahle ne-turkey.
- Ukuze uthole ukunambitheka kwe-Cajun, buyisela usawoti kanye nepelepele esikhundleni sesipuni esisipuni esingu-1 se- Cajun . Nambitha bese ulungisa izimpande, njengoba kudingeka.
- Yengeza ama-pecans amancane aqoshiwe esikhwameni se-turkey.
- Engeza amathisipuni ambalwa we-bacon ephekiwe noma ephekiwe noma ahlose isaladi ngenye ibhekoni eliphekiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 765 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 309 mg |
| I-sodium | 734 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 93 g |