I-Meatloaf ingenye yezinto ezithandayo zokududuza zaseMelika. Imifino kanye nama-flavor meatloaf bendabuko agcizelela lokhu kuhlanganiswa kwe-turkey nenhlanganisela yenkomo. Isixube esiphundu se-barbecue sauce sisetshenziselwa ukunambitheka inyama ye-meatloaf futhi senze ukugcoba okumnandi.
Ukucubungula imifino ku-processor yokudla kusiza ukuba ihlanganise nenyama. Lokhu kuyinhlanganisela enkulu uma unabantwana abazonda ukubona iziqu zemifino kwenyama yazo. Zizwa ukhululekile ukushintsha imifino. Thumela amakhowe uma ungewona fan.
Okuzokwenza
- 1 ibhilidi elomile elomile
- Isisindo esingama-1 sisimile se-turkey
- 2 amaqanda amakhulu, ashaywa kancane
- 1/2 indebe isinkwa esomile imvuthu
- 1 1/2 wezipuni amafutha yemifino
- 1 isanqante, lisikiwe
- 1 anyanisi ophakathi, oqoshiwe
- I-garlic 1 ye-clove, eqoshiwe ngokuchotshoziwe noma enqanyuliwe
- 1/2 i-pepper ephuzi eluhlaza, eqoshiwe
- 4 ama-ounces amakhowe
- 1 inkomishi utamatisi ketchup
- Isipuni esingu-1 esilungisiwe lwesinaphi
- 2 amathisipuni Worcestershire sauce
- 2 amathisipuni cider uviniga
- Izipuni ezimbili ezigcwele ishukela elibomvu elimnyama
- 1/4 isipuni se-pepper flakes
- 1 ithisipuni usawoti
- 1/4 isipuni pepper omnyama
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Gcoba i-pan ye-9-by-5-intshi yesinkwa noma i-pan yokubhaka yama-rectangular noma uyifake nge-sipho yokupheka ngaphandle kokupheka.
- Hlanganisa inyama yenkomo ne-turkey esitsheni esikhulu namaqanda nezinkwa. Beka eceleni.
- Ku-processor yokudla, hlanganisa isanqante, anyanisi, i-garlic, ne- pepper eluhlaza . Yenza kuze kube yilapho eqoshiwe.
- Ku-skillet enkulu, ngaphezu kokushisa okuphakathi, ukushisa amafutha. Engeza imifino eqoshiwe bese upheka, uvuselela, imizuzu emibili.
- Phakathi naleso sikhathi, cubungula amakhowe kuze kufike oqoshiwe. Yengeze kwimifino bese uqhubeka nokupheka umzuzu owodwa. Beka eceleni ukupholisa kancane.
- Endishini, hlanganisa i- ketchup ye-utamatisi nesinaphi esilungisiwe, isobho se-Worcestershire, uviniga, ushukela obomvu, pepper obomvu, usawoti kanye nomsundu omnyama.
- Engeza nge-quarters ezintathu yenhlanganisela ye-ketchup ekwenzeni inyama ne-bread crumb mix.
- Yengeza imifino nama-mushroom elayishiwe enyameni; hlanganisa kuze kuhlanganiswe kahle.
- Phakamisa ingxube ibe yi-pan ye-bread noma ubumbe ibe isinkwa sefomu samahhala epanini yokubhaka elingama-rectangular.
- Faka i-meatloaf ngehora eli-1 nemizuzu engu-15.
- Gcoba ngokucophelela noma yikuphi ukugcoba okudlulayo. Spread ingxube ye-ketchup esele phezu kwesinkwa bese uqhubeka nokupheka imizuzu engu-15.
Ikhonza 6.
Amathiphu nokuhluka
- Hlanganisa inyamazane ngezandla zakho noma ubeke ingxube esikhwameni esikhulu sokugcina ukudla. Hlanganisa isikhwama ukuze uhlanganise izithako.
- Ungase uhlanganise inyama enkulu ye-meat with the attachment okunamathiselwe yomxube wokuma; gwema ukuxuba ngaphezulu.
- Ukuze ugweme izikhukhula ezinamanzi, uthele amafutha amaningi ngokweqile noma ungene kudoti.
- Sebenzisa yonke inyama yenkomo noma yenza ngenxenye yenkomo yenkomo yenkomo kanye nengxenye yomzimba yengulube.
- Shiya amakhowe ngaphandle noma uwabeke esikhundleni semifino eminingi.
- Engeza umhlubu noma ezimbili zesilimo esidliwayo esinamagatsha anamanzi ku-processor yokudla kanye nesanqante neminye imifino.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 516 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 266 mg |
| I-sodium | I-1,158 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 44 g |