Le recipe iyashesha futhi kulula. Ngenye yezintandokazi zethu. Qinisekisa ukuthi ufaka inani elincane le-pepper elihlaza - lenza umehluko!
Okuzokwenza
- 1/2 ibhotela ibhotela
- 2 izinkomishi ezingcolile
- elbow macaroni
- I-1/4 indebe i-anyanisi
- 2 tbsp. i-pepper eluhlaza
- 1 tsp. usawoti
- 1/4 tsp. isardard eyomile
- 2 izinkomishi shredded Cheddar Cheese
Indlela Yokwenza
- Hlaza ibhotela ku-skillet ephakathi; engeza i-macaroni engcolile, u-anyanisi, i-pepper eluhlaza, usawoti kanye nesinaphi esomile.
- Faka izinkomishi ezimbili amanzi bese ulethe ngamathumba ngokushisa okuphezulu.
- Nciphisa ukushisa kuya phansi; ukumboza nokumisa, ukuvuselela ngezikhathi ezithile, imizuzu engu-10 kuya kwemi-15, noma kuze kufike i-macaroni ithenda.
- Susa ekushiseni bese ugoqa ushizi we-shredded.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 787 |
| Inani lamafutha | 64 g |
| I-Fat egcwele | 37 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 182 mg |
| I-sodium | I-1,389 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 31 g |