Ukuhluka kwe-Moo shu ingulube usebenzisa izinkukhu zezinkukhu kunokuba ingulube, ingxube ye-coleslaw esikhundleni sama-Chinese nemifino yefulawa. I-Leftovers inambitha kakhulu ukudlala kwasemini ngosuku olulandelayo.
Okuzokwenza
- I-1 pound yenkukhu isifuba * uthathe ama-1/8 kuya ku-1/4 amasentimitha angu-inch thick)
- 1 isipuni samafutha we-peanut (okwenzela-ukucheka; okukhethwa kukho uma usebenzisa i-non-stick gazinga pan esikhundleni seWok)
- 1 iphakheji ye-coleslaw mix (ene-green and
- iklabishi elibomvu kanye izaqathe uma ungayithola)
- 2/3 indebe anyanisi eluhlaza
- I-ginger 1 ithisipuni (isishayishiwe)
- 1 isipuni cornstarch (dissolved in 1/4 indebe amanzi)
- Ama-tortillas angu-8 (u-8-intshi ububanzi, afudumele)
- 1/3 indebe hoisin sauce
- I-Marinade:
- 2 wezipuni soy sauce (sodium encishisiwe kuhle)
- 2 wezipuni amanzi
- 1 isipuni samafutha sesame (
- amafutha omnqumo asebenza kahle futhi)
- 3 clove garlic (ochotshoziwe)
- 2 amathisipuni ginger (esisha)
- 2 amathisipuni ushukela
Indlela Yokwenza
1. Faka inkukhu ibe yimichilo emincane. Esikebheni esiphakathi hlanganisa izithako ze- marinade bese wengeza inkukhu, ukuphoqa ukugqoka. Vala bese uhamba ngesiqandisini imizuzu engu-10 - 15.
2. Susa inkukhu kusuka e-marinade, lahla ama-marinade. Wok wokwenza amafutha bese wengeza amafutha e-peanut , noma nje ukushisa i-pan enkulu ye-non-stick frying pan. Engeza inkukhu futhi ugxume-gazinga uze uphenduke umhlophe ... cishe imizuzu engu-3 kuya kwemihlanu.
3. Faka i-coleslaw mix, anyanisi eluhlaza , i-ginger, ne-cornstarch ingxube.
Pheka uphazamise kuze kube yilapho isanci ikhukhumezekile.
4. Ukuhlangana ... usakaze uhlangothi olulodwa lwe-tortilla ngayinye ngamashuuni amabili we-Hoisin sauce , isipuni mayelana nengxenye ye-1/2 yenkukhu yenkukhu enkabeni ye-tortilla ngayinye. Gweba phansi phansi phezulu ngokugcwalisa. Gweba izinhlangothi zangakwesokunxele nangakwesokunxele ukuze zibe phakathi, izingqamuzana eziguqulwayo. Yenza i-wraps engu-8.
(Qaphela: Le recipe iphinde ihlonishwe uLynn Nelson)