Ukufuna iresiphi ekhethiwe yeklabishi coleslaw? Nansi engithanda ukukusebenzisa. Iklabishi elimhlophe liyingxenye enhle futhi enemibala kunoma yiliphi isaladi lesisekelo se-coleslaw. Khumbula ukuthi iklabishi eluhlaza okwesibhakabhaka ijwayele ukuba iklabishi encane kuneklabishi eluhlaza, yingakho le iresiphi idinga ukuxuba kokubili iklabishi eluhlaza neluhlaza okwesibhakabhaka. Futhi, ngenkathi iklabishi eluhlaza ifika kancane lapho ihlezi ekugqokeni, iklabishi elibomvu lizohlala lihle kakhulu. Ngakho-ke, ngincoma ukuthi usike iklabishi eluhlaza okwesibhakabhaka kancane kancane kuneklabishi eluhlaza uma unamakhono ommese ukwenza kanjalo!
Uma kuziwa ngesikhumba se-cole esenziwe ngekhanda, akutholaki lula kunalesi iresiphi elula eyenziwe ngeklabishi elibomvu, izaqathe, ijusi lemon, imayonnaise nokunye okunye. Futhi-ke, lokhu iresiphi esheshayo futhi elula ye-coleslaw iyinhlobo yemifino ngokuphelele, futhi ungasebenzisa imayonnaise ye-vegan ukuyigcina i-egg-free ne-milk-free uma ungathanda ukuyigcina i- vegan . Zonke izithako ayi-gluten-free, kodwa uzofuna ukuhlola izithako kumayonnaise wakho athengwe ngesitolo ukuze uqiniseke.
Uma uthanda i-coleslaw eyenziwe ngokwenza, pheqa phansi ukuze uthole izindlela zokupheka ezengeziwe zemifino nezama-vegan ukuze uzame.
Okuzokwenza
- 1 iklabishi eluhlaza (obuncane)
- Iklabishi elibomvu eli-1/2 (elincane)
- 2 izaqathe (zivuthiwe)
- 3 anyanisi oluhlaza (lisikiwe)
- 2 tsp ijusi kalamula
- I-1/3 indebe imayonnaise (sebenzisa imayonnaise ye-vegan ukugcina le vegan iresiphi uma kudingeka)
- Dash kasawoti kanye nopelepele, ukunambitha (usawoti usawoti noma usawoti ushukela kanye nosawoti omnyama ophukile)
Indlela Yokwenza
- Hlanganisa iklabishi eluhlaza kanye iklabishi elibomvu ndawonye esitsheni esikhulu, ukuphonsa ngobumnene ukuhlanganisa kahle.
- Okulandelayo, hlanganisa izaqathe nama-anyanisi aluhlaza neklabishi kuze kube yilapho zonke izithako zihlanganisiwe kahle futhi zisatshalaliswa ngokulinganayo.
- Hlanganisa iklabishi kanye ne-karoti imixube nejusi lemon kanye nemayonnaise, bese uphonsa konke ndawonye ndawonye ukuze uhlakaze ngokuphelele imayonnaise, uhlanganise kuze kube konke okuhlanganisiwe kahle.
- Isizini kancane kancane ngosawoti kanye nopelepele.
Iphutha le-Recipe: Uma unesikhathi esanele, lungiselela ikolesilaw kusengaphambili futhi uvumele ukuba ihlale esiqandisini, ihlanganiswe, okungenani ihora noma amabili, ukuvumela iklabishi ukuba ilulame futhi flavour athuthuke ngokugcwele. Khipha efrijini bese uphonsa ngobumnene yonke into ndawonye ngaphambi nje kokukhonza. Yidla, bese ufaka usawoti omningi nopelepele ukunambitha ngaphambi nje kokukhonza, uma ungathanda.
Jabulela!
Awuqinisekile ukuthi yini okufanele uyenze nekoleslaw yakho? Ngithanda ukudla i-coleslaw njengenye indlela yokudla ngesaladi lesidlo sakusihlwa ngezikhathi ezithile, futhi-ke, awukwazi ukuba nompheki wendabuko ongaphandle waseMelika noma i-picnic noma ngaphandle kwe-coleslaw noma isaladi lezambane (noma ezinye izitshalo ze-veggie ezibiziwe , kunjalo!).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 180 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 5 mg |
| I-sodium | 189 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 5 g |