I-trout ehlutshiwe enezinhlawulo ngenye yezinto engizithandayo zokugcina ngomzuzu wokugcina. Ungenza ingxube yakho entsha yezinhlawulo ezinomsoco ngokuchofoza u-covil, i-chives, i-parsley ne-tarragon. Kodwa, ukwenza lokhu kube ukudla okusheshayo okusheshayo, sebenzisa izinhlawulo ezomile ezinomgangatho omuhle uzitholele ku-esiteji yesipuni esitolo.
Lesi yisidlo sakusihlwa esisheshayo-esisheshayo, esivela ebusuku. Isikhathi sokupheka nesipredishithi akufanele sibe yimaminithi angaphezu kwengu-20, futhi lokho kuphela uma i-fillet inamaphini amaningi wephini ofuna ukuwaxosha. Eqinisweni lokhu kudliwa kushesha kakhulu kunamathuba ama-microwave amanye amahlumela aseBrussels noma enze isaladi ngaphambi kokuba senze. I-herpes yezinhlawulo ihlanganisa i-trout ngokuphelele. (Qaphela: i-Salmon nayo isebenza ngalesi sidlo.) (Isithombe esikhulu.)
Nazi ezinye zokupheka for zokupheka ezimbili trout:
- I-Trout Meuniere Recipe
- I-Trouble Broted nge-Lemon Cream Sauce Recipe
Futhi nansi izindlela zokupheka izitsha ezizohamba kahle nenhlanzi:
- Ilayisi i-Pilaf nge Amakhowe & I-Recipe Yokusekela
- I-Tabbouleh Recipe
- I-Sautéed Broccoli Rabe Recipe
Okuzokwenza
- 2 oz 6 oz. i-trout (isifuba sesifuba sokuphina sisusiwe) *
- 2 wezipuni amafutha omnqumo
- 2 amathisipuni Uhlanza ama-herbes (ungathola le ngxube esigabeni sesipelingi ezindaweni zakho zokudla) **
- Amapinki amabili (usawoti)
- I-1/2 lemon (eseceleni)
Indlela Yokwenza
1. Hlela i-oven ukuze uhlanganise futhi ubeke i-rack ezingeni eliphezulu.
2. Vala ishidi lokubhaka nge-aluminium foil bese ulichoboza ngamafutha omnqumo.
3. Amafayili e-Lay lay-side eceleni ebhodini lokubhaka.
4. Ukushayela amafaysi ngamafutha omnqumo, ufafaze ngamunye nge-Fines Herbes, futhi uthuli kancane kancane nge-pinch yosawoti waseKosher.
5. Faka emgqeni ophezulu emaminithini angu-4 kuya kwangu-4/2 (imizuzu emihlanu ukuya kweyisithupha kuya kumafayili e-saumon) kuye ngokuthi ubukhulu bungakanani.
Khonza ngezinkampani ezimbalwa zamalamula
* Qaphela: Ungathola noma yimaphi amathambo wephini ngokufaka isiteji senkomba yakho yomunwe phezulu kwefayili engxenyeni enkulu kakhulu bese uyidonsela emsila. Ngisebenzisa isethi encane yamapulisi we-needle-ekhaleni ukususa la mathambo.
** Qaphela: Ngithanda kakhulu i-tarragon engxenyeni ye-Fines Herbes ne-trout, kodwa i-Herbes de Provence nama-Italian herb mix mix nazo zihle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 388 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 112 mg |
| I-sodium | 246 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 38 g |