Akukho lutho olufana nokuqoqa itafula nabathandekayo nge-brunch ngempelasonto, ikakhulukazi uma iresiphi ilula njengoba le casserole yokudla kwasekuseni yemifino. Ngemizuzu engu-15 nje noma engaphansi kwesikhashana sokulungiselela, uzoba nesidlo esinempilo nesiphuzo esisebenzayo eziyisithupha
I-casserole yokudla kwasekuseni ne-sausage ingenye yezinhlobo ezidumile kakhulu zesidlo sasekuseni esidumile, futhi le recipe ye-egg casserole iresiphi itholakala ukuthi izithelo zokudla kanye nezitshalo eziphilayo ziyakwazi ukujabulela lokhu kudla kwasekuseni ndawonye. Le recipe isebenzisa isisusi semifino esikhundleni senyama, kodwa ezinye izakhi zokudla inyama zingasetshenziswa uma uthanda. Qinisekisa ukuthi uyayilungisa ubusuku ngaphambi kwalokho ngakho konke okumele ukwenze ku-ovini ekuseni!
Okuzokwenza
- I-14-ounce iphakheji ye-sausage substitute, njengeGimme Lean Sausage (bheka amanothi okupheka)
- Amaqanda ama-6 noma i-egg substitute
- 1 isipuni anyanisi, oqoshiwe
- 1 1/2 izinkomishi ubisi,
- ubisi lwe-soy , noma ubisi lwelayisi
- Inkomishi ye-1/2 kuya ku-3/4
- ushizi we-cheddar noma ushizi we-soy
- 4 izingcezu lonke isinkwa okusanhlamvu
- Isipuni esingu-1
- ukupheka amafutha noma ukupenda
Indlela Yokwenza
- Esikhathini se-skillet, faka isoseji no-anyanisi emafutheni okupheka noma uphefute imizuzu engaba ngu-5, kuze kube yilapho uboniswa kalula.
- Umswakama wesendlalelo phansi kwe-intshi engu-9 ngamasentimitha angu-9 intshi. Sika izinkatha zesinkwa zibe yi-inch strips esisodwa bese uzinqamule kuwo wonke umsizi.
- Esikhathini esincane isitsha sishaya amaqanda nobisi. Thela ingxube yeqanda ngokulinganayo phezu kweziqephu zesinkwa epanini. Fafaza ushizi we-shredded.
- Cover kanye nefriji ebusuku.
- Hlangisa i-oven ukuya ku-350 F.
- Bhaka i-casserole yamaqanda, evuliwe, imizuzu engu-35 kuya ku-45, kuze kufike ngegolide phezulu.
Jabulela nge-toast yonke yegorosi kanye nenkomishi elishisayo yekhofi.
Amanothi kaPheka:
- I-Gimme Lean Sausage iyindlela eyodwa kuphela yokudla inyama yemifino. Amanye ama-brand, njenge-MorningStar Farms, anikezela ngokufaka izitshalo zemifino yezitshalo. Bheka isifiso se-sausage esiqandisini noma efrijini esitolo sakho sokudla noma esitolo sokudla.
- Uma ungathandi ama-substitutes inyama, noma nje ungafuni ukuwadla, kunezinye eziningi ongakhetha kuzo kule casserole kwasekuseni. Ezinye izinketho zokufakelwa inyama zibandakanya i-tofu, tempeh, seitan, amaprotheni asemifino eqoshiwe, i- jackfruit , amakhowe, i-lentile, ubhontshisi noma izithelo.
- Ufuna ukuthuthukisa izakhi ezithombeni zakusasa? Cabanga ngokungeza isipinashi. Amaphikilini aphansi, isipinashi sinevithamini K, i-Vitamin A, i-manganese, i-folate, i-magnesium, nensimbi, phakathi kwamanye amavithamini nezakhi. Ukusebenzisa isipinashi kungase kube nomthelela wokulwa nokuvuvukala futhi kusize ukuvikela isifo senhliziyo namanye khansela. Fafaza inkomishi noma isitshalo sesipinashi esisha, oqoshiwe noma ophelele, ingxube yeqanda lakho ngaphambi kokuliphonsa epanini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 323 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 249 mg |
| I-sodium | 606 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 18 g |