I-Recipe Vegetarian Tofu Cacciatore Recipe

Lokhu iresiphi ye-cacciatore yonke-yemifino neye-all-vegan yenziwa nge-tofu kunokudla inyama futhi igubha ngamakhemikhali amaningi nezinongo zokunambitheka. Asikho isidingo sokudla ukudla okuthandayo oku-Italy lapho udla imifino noma i-vegan, sebenzisa i-tofu esikhundleni salokho, njengalesi recipe ye-cacciatore.

Okuzokwenza

• I-tofu ye-1 eqinile
• 1 ithisipuni yamafutha omnqumo
• 1 anyanisi omkhulu, oqoshiwe
• 3 clove garlic, nengulube
• 3 wezipuni utamatisi unamathele
• Umhluzi 3/4 wezindwangu zemifino
• 1 inkomishi utamatisi okheniwe, oqoshiwe, noma 2 utamatisi omusha, oqoshiwe
• I-1/2 indebe yatshiwe amakhowe amasha
• 1/2 indebe eyomile iwayini elimhlophe
• 1 isipuni 1 parsley omisiwe
• 1 leaf leaf
• 1/2 isipuni usawoti
• 1/2 ithisipuni emhlabathini wonke
• 1/4 ithisipuni i-rosemary omisiwe
• 1/4 isipuni basil omisiwe
• 1/4 tsp pepper omnyama

Indlela Yokwenza

1. Hlanganisa i-tofu ne-pat eyomile ngehawula. Sika kumakhilomitha angu-2 intshi.
2. Sishisa amafutha esikhwameni esikhulu phezu komlilo ophakathi. Faka i-anyanisi ne-garlic imizuzu emibili. Engeza unamathisela utamatisi, umhluzi, utamatisi, amakhowe, iwayini, amakhambi usawoti kanye nezinongo bese ugoqa kahle.
3. Letha i-sauce emathunjini, unciphise ukushisa, bese ubhala, uhlanganiswe, imizuzu engu-20, uvuselela kaningi.
4. Engeza izikwele ze-tofu uphinde uqhubeke ucindezela kuze kufinyelele ku-tofu.

1. Khonza i-cacciatore nge-pasta.

Iphrintiwe ngemvume evela kuThe Compassionate Cook Cookbook

I-Vegetarian engaphezulu ne-Vegan Izindlela zokupheka zase-Italy:

• Vegan Tofu Manicotti
• I-Angel Hair Pasta Primavera
• I-Low Fat Vegan Isitshalo Seqanda Lasagna Recipe
• Isinkwa se-Minestrone
• I-Linguine ne-Sauce yase-Walnut
• I-Garlic elula ye-Pasta Recipe
• I-Vegan Tofu Lasagna Recipe
• I-Vegan Pesto Recipe
• I-Tomato Marinara Curry Recipe
• Iphunga ne-Sage Pasta Sauce
• Isaladi le-Fennel ne-Mint
• I-Creamy Artichoke Pasta
• Isaladi se-Italian Three-Bean Salad
• Ukupheka okungaphezulu kwemifino yase-Italy
• Ukupheka okungaphezulu kwemifino

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	164
Inani lamafutha	6 g
I-Fat egcwele	1 g
I-Fat Unsaturated	2 g
I-cholesterol	0 mg
I-sodium	137 mg
Ama-carbohydrate	17 g
I-Fiber Dietary	3 g
Amaphrotheni	11 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)