I-cock chops iyindlela enhle kakhulu yokudla komndeni owanelisayo. Zingaphekwa ngezindlela ezihlukahlukene, futhi zishada kahle nezithako eziningi ezahlukene.
Le iresiphi yesikhumba yengulube ihlanganisa utamatisi, u-garlic, anyanisi, ne-thyme. Kuyinto inhlanganisela eyisisekelo enambisa ingulube kahle. Ukudla kuyisabelomali-friendly, ukuqala.
Kunezinhlobonhlobo eziningi ongazisebenzisela ukonga ingulube. Amanye ama-herbs kanye nezinongo ezengeziwe ezihamba kahle ikakhulukazi ne-ingulube no-utamatisi zihlanganisa amaqabunga e-bay, i-thyme, i-rosemary, i-fennel, i-leeks, i-mint ne-parsley. Zizwa ukhululekile ukungeza i-rosemary i-thyme noma ushintshe ama-flavour ukuze uvumelane nambitha yakho. I-Basil ne-oregano izonikeza izambatho zase-Italiya, kuyilapho isiCreole seziqeda ukunambitheka. Enye i-powder isiliva izokwenza isidlo se-Tex-Mex. Sebenzisa iphrofayela yakho ye-flavor oyintandokazi.
Cabanga ukubeka i-1/4 kuya ku-1/2 indebe yesitokisi sezinkukhu ngewayini elimhlophe elimhlophe ukuze uthole ukunambitheka okujulile. Uma unenhlanhla ngokwanele yokuba netamatisi eningi-garden ungase ufune ukuthatha indawo ngayinye yamathe utamatisi ngezinkomishi ezimbili zamatamatisi oqoshiwe.
Isitsha sidinga isikhungo sokusika ama-chops, kodwa uzizwe ukhululekile ukusebenzisa olunye uhlobo lwengulube ye-ngulube. Uma kusetshenziselwa ama-chops amahlombe noma ama-chops ase-sirloin, ukwandisa isikhathi sokumangalela cishe ihora elilodwa, noma kuze kube yilapho sesethenda.
I-iresiphi ilula kancane; for 2 kuya 3 servings, usike zonke izithako ngesigamu.
Okuzokwenza
- 2 wezipuni
- amafutha omnqumo angasese
- 6 ezinkulu zezingulube ze-ingulube (ithambo-ngaphakathi, ukusika isikhungo, cishe ububanzi obuyi-intshi)
- 1 anyanisi ophakathi
- 2 clove garlic, nengulube
- Amanqamu amabili (14.5-ounce) adonsa utamatisi
- 1 1/4 izinkomishi inkukhu umhluzi
- 1 thyme isipuni
- Usawoti noshefi, ukunambitha
Indlela Yokwenza
- Ukushisa amafutha esikhwameni esikhulu noma ususe epanini ngokushisa okuphakathi nendawo, ubhontshisi ama-cock chops ezinhlangothini zombili. Gcoba amafutha amaningi. Susa ama-chops yengulube bese ubeka eceleni.
- Faka ikhasi u-anyanisi bese ulisika ngecala ngobude. usike izingxenye zibe izingcezu ezincane.
- Engeza u-anyanisi osikiwe epanini bese unciphisa ukushisa kuya ephakathi. Qhubeka ukupheka imizuzu emibili kuya kwezingu-3, noma kuze kube lula.
- Engeza ingulube ibuyele epanini nezithako ezisele; ukunciphisa ukushisa kuya phansi. Vala i-pan bese ubamba imizuzu engaba ngu-30, noma kuze kube yi-chops ubhalise okungenani 145 F.
- Khonza i-chops yengulube ne-sauce utamatisi phezu kwelayisi eliphekiwe elishisayo noma ngamazambane abilisiwe noma abilisiwe.
Mayelana Nezingulube Zengulube
Kunezinhlobo eziningana ze-cock chops ukukhetha izindlela ezahlukene zokupheka ezihlukene. Ama-Ribs, ama-chops, nama-chops angenalutho angcono uma ephekwe ekushiseni okuphakathi kuka-145 F kuya ku-160 F. Ukupheka ngokweqile kungawomisa inyama futhi kwenze kube nzima. Izindwangu zezintambo kanye ne-sirloin chops zizuzisa ekushiseni okuncane okumanzi, okumanzi. Izindwangu zamaphethelo nezindwangu ziphelele ukukhwabanisa nezitsha zokupheka eziphuza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 180 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 22 mg |
| I-sodium | 231 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 11 g |