Leli steak elimnandi elinama-marinade anesithelo esiphundu sama-Cajun. Grill le steak bese ukhonza ngama saladi akho ehlobo ehlobo oluthandayo.
Sebenzisa i-steir noma i-flank steak kule recipe, futhi uhlele ukuvumela i-steak ukuba ihambise amaqanda amabili esiqandisini.
Okuzokwenza
- 1 1/2 kuya ku-2 amakhilogremu angama-sirloin noma i-flank steak
- 1/3 indebe yamafutha yemifino
- 1/2 indebe yamanzi
- 3 wezipuni fresh juice juice
- 1 1/2 amathisipuni i-Cajun seasoning
- 3 clove garlic, ochotshoziwe
- 1/2 isipuni usawoti
- 1/2 isipuni umhlabathi omnyama
- 1/8 isipuni se-cayenne pepper
Indlela Yokwenza
- Faka i-steak esikhwameni sesitoreji sokudla noma isitsha seplastiki.
- Hlanganisa amafutha, amanzi, i-lime juice, i-Cajun seasoning, i-garlic, usawoti kanye nopelepele.
- Thela ingxube phezu kwe-steak neqrijini amahora amabili.
- Grill phezu kokushisa okuqondile kuze kwenziwe njengoba kuthanda, cishe imizuzu emihlanu ohlangothini ngalunye for medium-ezingavamile.
Ungase Uthande
- I-Marinade elula ye-Steak
- Amandla kaMadokhumenti uJack Daniel's Marinade
- I-Marinated Grilled Sirloin Strip Steaks
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 603 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 157 mg |
| I-sodium | 119 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 57 g |