I-paprika enomnandi kanye ne-caraway imbewu ukunambitheka le goulash enhle, kanye ne-bell pepper kanye no-utamatisi oqoshiwe.
Okuzokwenza
- 1 1/2 amakhilogremu cubed isakhamuzi yenkomo noma inhlanganisela yenkomo kanye ingulube
- 1 kuya ku-2 amafutha wezipuni zemifino
- 1 anyanisi omkhulu, oqoshiwe
- 2 amathisipuni usawoti
- 1 ithisipuni imbewu caraway
- 1/2 isipuni
- 1 leaf leaf
- Isipuni esingu-1 elimnandi i-paprika yesiHungary
- 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
- 1/2 indebe yamanzi noma
- inkomo yenkomo
- I-3/4 indebe eqoshiwe i-pepper bell
- Amazambane angama-6 aphakathi, kodwa ngo-1/4-intshi amaqatha amathanga
- Ufulawa we-1 wezipuni ohlanganiswe namaspuni amabili amanzi, okukhethwa kukho
Indlela Yokwenza
- Bashayela ama-cubes yenkomo emafutheni e- ovini laseDutch noma e- stockpot .
- Engeza u-anyanisi bese upheka kuze kube yilapho uboniswa kalula, noma imizuzu engama-5 ukuya kwangu-8. Yengeza amakhambi kanye nezikhathi zokuphuza, utamatisi, amanzi noma umhluzi, kanye ne-bell pepper.
- Vala futhi udilize amahora angu-2.
- Engeza amazambane bese upheka kuze kube ithenda, cishe imizuzu engu-15 ubude.
- Uma ufisa, hamba nge-paste eyenziwe nge-1 isipuni sofulawa exutshwe nezipuni ezimbili zamanzi, bese upheka uze ukhule.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 424 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 101 mg |
| I-sodium | I-1,153 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 37 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)