Ama-chip chips ayamnandi. Akekho ophikisana lokho. Kodwa ngempela, kuyamanani uma ufuna ukuwathenga esitolo. Kodwa-ke, i-Kale ayiyithengi, futhi ama-kale chips alula ukwenza ekhaya uqobo, uma wazi ukuthi kungakhathaliseki ukuthi udinga ukuba ube umthamo we-vgan ngokugcwele noma ufuna nje ukuthola imifino ekudleni kwakho (futhi ubani akunjalo?).
Nansi indlela yokwenza i-vegan kale chips eluhlaza noma kuhhavini noma ku-dehydrator. Lezi zinhlanzi ezincane zokudla okunomsoco we-kale e-aluhlaza ziyi-hit enkulu nezingane ezincane. Siyabakhonza njalo endlini yethu futhi akubonakali ukuthi kunele. I-kale izohlehlisa kancane, ngakho yenza okuningi kunalokho ocabanga ukuthi udinga. Uma ihhavini lakho lingasetshenziswa ekushiseni okufudumalayo, cishe u-100 F, khona-ke ungenza futhi ama-chip chips aluhlaza kuhhavini. Uma kungenjalo, uzodinga i-déshydrator yale recipe.
Bona futhi:
Ukupheka okuningi okuphephile kwe-dehydrator
Okulula okulula okupheka kokupheka kokudla
Okuzokwenza
- I-1 enkulu yeqabunga le-curly leaf
- 1/2 ithisipuni usawoti usawoti
- I-1 isipuni samafutha omnqumo obandayo obandayo
- 2 wezipuni
- imvubelo yesondlo
Indlela Yokwenza
- Gcoba izingcezu ezincane ze-kale ngaphandle kweziqu bese uzibeka emaceleni ama-dehydrator amashidi (noma ama-tray baking uma usebenzisa i-ovini). Fafaza i-kale eluhlaza nge-1/4 isipuni sosawoti olwandle bese ubeka endaweni yokuphefumula.
- Ngehora lokuqala, dehydrate ngo-145 F, bese uvula ama-trays bese ushisa izinga lokushisa kuya ku-115 F.
- Hlola nabo ngolunye ihora futhi ususe noma ugcine ungenele ekucaseni kwakho.
- Beka ama-chips ase-kale e-bowl bese ufafaza amafutha, imvubelo yondlovu kanye nosawoti olusala olwandle ukuze unambitha. Gwema ngomusa i-kale (ukuhlinzwa okubucayi kodwa uzoyisebenzisa) futhi usebenzise ama-chicken akho ama-kare chips ngokushesha!
- Ungayeka ukungcolisa amandla ama-kare akho uma bewuthando olufisa kakhulu. Emndenini wethu siyawuyeka uze wenze umsindo ozwakalayo emlonyeni wakho, okubonakala sengathi uthola izingane ukuba uzibambe.
Jabulela ama-chips wakho we-vegan aluhlaza okunempilo! Ziphundu!
I-Vegan engaphezulu yama-Kale Recipes:
Ama-Recipearian Kale Recipes:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 45 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 6 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |