Ama-smoothies amahle ayenamahlumela amakhulu ku-vegan scene yokudla iminyaka eminingi edlule ngaphambi kokuba awele emgwaqeni. Manje, kubonakala sengathi ikhona cishe yonke indawo futhi lokhu kuyindlela eyodwa yokudla engiyithandayo ngempela ngithemba izinti, njengoba ngingumfana omkhulu wokuthola imifino yami!
Ngenkathi ngempela ungasebenzisa noma yikuphi okuluhlaza okwesibhakabhaka e-green smoothie (isipinashi, i-chard, i-arugula sorrel, imifino yesinaphi), i-kale eluhlaza iqukethe ama-anti-oxidants amaningi kanye nezakhi eziningi zokulwa nomdlavuza kanye ne-chlorophyll, manganese, i-calcium, ne-B -vithamini, okwenza kube yi-superfood enempilo ephelele . Le iresiphi elula eluhlaza okwesibhakabhaka e-green smoothie ne-kale eluhlaza ingenziwa ngisho nokulula ngokulungiswa kunoma yikuphi ukulima okukhona. I-parsley ne-cilantro yengeza ama-flavour awo ahlukile ngenkathi i-mint ikukhumbuza i-dessert oyintandokazi. Ngokunambitheka okukhulu nokunciphisa kakhulu okunomsoco, lokhu kudla okunamafutha e-vegan okuhlaza okwesibhakabhaka kunama-dinosaur kare noma i-curly leaf kale kuyinselele yokuwina wonke umuntu!
Uma ufuna ukuthola i-smoothie groove yakho eluhlaza, kodwa ufuna ukuzama into ehluke ngokuphelele, hlola lezi smoothie eziluhlaza kanye nama-popsicles e-strawberry - zihle kakhulu njengoba zihle futhi ziphilile.
Uma ungumuntu omusha ezweni elimangalisayo lama-smoothies aluhlaza, okokuqala, wamukelekile, uzowuthanda, futhi okwesibili, ungase ufune ukufunda okwengeziwe mayelana nezinganekwane neqiniso nalesi sihloko: Iqiniso eliphilile mayelana i-smoothies eluhlaza ; ke, hlola izindlela eziningi zokujabulela ama-smoothies aluhlaza ngalezi zindlela ezingu-8 zokwenza i-smoothie eluhlaza ekhaya .
Okuzokwenza
- 2 izinkomishi ezilicutshiwe
- Izindebe ezimbili zifakwe kalula i-orange noma ijusi lamagilebhisi
- Izinkomishi ezi-1 1/2 ezinama-dinosaur ahlanganiswe kahle noma amaqabunga e-curly
- I-1/4 indebe elula iparsley
- I-1/4 indebe i-cilantro egcwele kahle
- 1/4 indebe kancane amaqabunga amhlophe egcwele
Indlela Yokwenza
Hlanganisa zonke izithako ndawonye imizuzwana engu-10 ukuya kwangu-20 noma kuze kube yimifino ehlangene ngokuphelele. Ungase udinge ukungeza kancane kancane oketshezi ukuze uthole konke okuhambayo futhi kufakwe, futhi, uma ukhetha i-colder uphuze, engeza ama-cubes ambalwa ku-mix.
Khonza masinyane noma udilize esiqandisini kuze kube yilapho usulungele ukukhonza.
I-smoothie eluhlaza ne-kale ingenye yezinto zokudla okunomsoco emhlabeni.
Uzogubha amandla emva kokuhlehlisa lokhu kwasekuseni, ngakho-ke ube nosuku olukhulu!
Bheka futhi: Ukupheka okungaphezulu kwe-smoothie zokupheka
Njengokuthola imifino yakho? Nazi izindlela ezine zokuthola imifino eningi!