Le iresiphi yama-octopus yase-Italy ebizwa ngokuthi i-octopus enezinwele ezimhlophe ne-utamatisi emhlophe ivela e-Puglia eduze nesithende se-boot yase-Italy.
I-Octopus idinga isikhathi eside, sihamba kancane, ngakho gcina izinga lokushisa eliphansi bese uzinika isikhathi esiningi. Lesi sidlo esingavamile senziwa ngokukhethekile nomntwana we-octopus ukuthi ungathola amaqhwa ezimakethe zase-Asia kodwa ungasebenzisa noma iyiphi i-octopus.
Khonza ngesinkwa esine-crusty noma i-pasta enkulu, njengezinhlobo noma ipeni, ukuze uthole isidlo seveki esikhethekile noma i-party yokudla ehlobo ehlobo.
Okuzokwenza
- I-pound octopus engu-1 (noma encane noma enkulu)
- 4 wezipuni amafutha omnqumo
- 4 clove garlic (oqoshiwe)
- 1 inkomishi iwayini elimhlophe
- 1 indebe echotshoziwe utamatisi (ekheniwe noma ehlutshiwe, eqoshiwe
- utamatisi omusha )
- 1 ithisipuni i-flakes flakes
- 1 ithisipuni usawoti
- 2 isipuni uju (noma ushukela)
- Okuzikhethela: amaspuni amabili wezipuni
- 2 wezipuni fresh dill (oqoshiwe)
- 4 wezipuni fresh parsley (oqoshiwe)
- I-pepper emnyama (ukunambitha)
Indlela Yokwenza
- Letha amanzi amaningi anosawoti emathumba. Toss the octopus emanzini abilayo , buyela emathumba bese upheka imizuzu 1 kuya 2, bese ususa. Lahla amanzi.
- Sika i-octopus ibe yizicucu ezinkulu bese usuka emafutheni omnqumo ngokushisa okuphakathi okuphakathi kwemizuzu emibili kuya kwemi-3. Engeza ugarlic oqoshiwe bese usuka ngomunye umzuzu noma amabili.
- Engeza iwayini bese ulethe ngamathumba ngokushisa okukhulu. Gcoba kahle futhi uvumeleke ukupheka phansi imizuzu emi-3 kuya kwemi-4. Engeza utamatisi nama-flakes e-chili bese uletha esimeni.
- Engeza nge isipuni sikasawoti kanye noju noma ushukela. Hlanganisa kahle, faka embizeni bese ubhala imizuzu engu-30.
- Ngemizuzu engama-30, engeza ama-capers ozikhethelayo, isigamu se-dill, nengxenye ye-parsley. Hlola i-octopus-ngezinye izikhathi ezincane zizobe zithenda emaminithi angu-30 kuphela.
- Uma kusengcono kakhulu, gcoba ibhodlela futhi uphinde ufunde kuze kube yinye imizuzu engu-45.
- Uma ucabanga ukuthi unemizuzu engaba ngu-10 ukusuka ku-octopus okwenziwe, vula ummbila bese uphendulela kancane ukupheka umsizi.
- Ukukhonza, engeza i- dill esele ne-parsley nomsundu omnyama ukunambitha.
- Ukuhambisana nesinkwa noma i-pasta okushisayo noma ekamelweni lokushisa. Iwayini elimhlophe elimhlophe njenge-Spanish albarino, i-Italy Orvieto noma i-pinot grigio yenza umdwebo omuhle walesi sidlo sokudla okuthakazelisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 533 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 98 mg |
| I-sodium | 207 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 34 g |