Lesi yisisindo se-parmesan esitshalo seqanda eliyisisekelo esinezici eziphawulekayo zesitshalo seqanda, utamatisi sauce, kanye ne-mozzarella. Isitshalo seqanda siphunduwe ngokushesha bese sithela nge-sauce kanye noshizi. Ukuze uthole isitshalo seqanda esikhulayo, cwilisa ngamaqanda ashaywayo kanye nengubo enesinkwa esomile esomile ngaphambi kokucwenga.
Ama-oda wami Izilungiselelo ISiphathi Sedivayisi ye-Android
- Crockpot Chicken Parmesan
- I-Salad yase-Italian Pasta
- Ama-Meatballs aqinisekile ase-Italy
- I-Italian-Style Vegetarian Rice & Ubhontshisi
Okuzokwenza
- 1 isitshalo seqanda esikhulu, cishe amakhilogremu amabili
- Indebe 3/4
- amafutha omnqumo angasese
- 2 izinkomishi okulondoloziwe utamatisi sauce
- 1/2 ithisipuni omisiwe basil leaf
- 1/2 ithisipuni i-garlic powder
- 1/4 indebe egayiwe i-parmesan ushizi
- Ama-ounces ayisi-8 e-mozzarella ushizi
Indlela Yokwenza
- Hlangisa ihhavini ku-400 ° F.
- I-peel isitshalo seqanda futhi uthathe amathanga angu-1/4-intshi. Fry emaceleni omabili e-skillet emafutheni ashisayo kuze kube yilapho epholile. Hlanganisa kahle amathawula wephepha.
- Beka ungqimba lwezingqimba zezitshalo zeqanda esitsheni esingavuni sokubhaka; ukumboza ezinye ze-sauce utamatisi, ukufafaza kwe-basil kanye ne-garlic powder, ushizi oluncane lwe-parmesan, kanye ne-mozzarella ushizi omncane.
- Phinda ubeke izitshalo kuze kube yilapho zonke izithako zisetshenziselwa, ukuphela ngendwangu ye-mozzarella ushizi.
- Bika kungafundwa imizuzu engu-15 kuya kwangu-20.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 430 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 35 mg |
| I-sodium | 331 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 12 g |