Izithako eziyisisekelo ze-toast yaseFrance zivame ukutholakala: isinkwa se-stale, amaqanda, ubisi, ibhotela kanye ne-pan yokuthosa. Kodwa ukunambitheka kungahluka kuye ngokuthi yi-toppings oyikhethayo. Ungesabi ukwenza inhlawulo yesiFulentshi ngezingaphezu nje kwesinkwa esithengiwe esitolo esimhlophe. Indlela engiyithandayo ukusebenzisa izinkatha ezinzima zesinkwa saseFrance noma saseNtaliyane, ikakhulukazi uma sinembewu phezulu.
I-Toast yaseFrance ayiyona nje isidlo sasekuseni .
Kungani ungahambisani nesinkwa seFrance njenge-dessert? Uyini umehluko phakathi kokubeka i-topping phezulu kwekhekhe le-pound noma ngaphezulu kwesinkwa seFrance? Eqinisweni, ngelinye ilanga, othile wangitshela ngendlela ayithandayo yokulungiselela isilonda seFrance. Wasebenzisa iziqephu ezinzima kakhulu zesinkwa esimuncu se-toast. Ngaphambi kokuba akhonze, waphonsa phansi izikhungo zezingcezu futhi wabeka ama-strawberries ngaphakathi kwendawo bese efaka ukhilimu ohlutshiwe. Wasebenzisa inhlawulo yakhe yesiFulentshi for dessert.
Okuzokwenza
- Amaqanda amabili
- Ubisi lwe-1/2 indebe
- Okuzikhethela: 1/4 isipuni
- isinamoni
- 4 izingcezu isinkwa * (usuku oludala)
- Okuzikhethela: Ushukela ophekiwe kanye nesiraphu
Indlela Yokwenza
Esikhathini esingenalutho esinomfoloko, hlanganisa amaqanda nobisi. On medium, ukushisa frying pan esitofu. Kungakhathaliseki ukuthi uncibilikise ibhotela elincane noma i-spray pan ne-spray spray. Gubha isinkwa esitsheni ne-egg mix. Qinisekisa ukuthi izinhlangothi zombili zimanzi. Ngombhoshongo, vumela isinkwa ukuba uwele phezu kwesitsha. Faka ucezu lwesinkwa epanini. Qhubeka nokucubungula nezinye izinhlamvu. Phendulela tincetu uma isinkwa sisundu. Ukupheka kokugcina kokupheka. Susa izingcezu eziphekwe epulangwe bese uhlala ushisayo.
Fafaza ushukela oluyimpuphu bese ukhonza ngokufudumele ngesiraphu.
Amanothi ku-Margin:
* Uma nginesinkwa esinama-crusty esisele esisele njengesibili saseFrance, ngithanda kakhulu ukuyisebenzisa ngesinkwa esisikiwe njalo. Futhi, lapho ngenza isiFulentshi esingaphezu kwesisindo kunalokho, ngithanda ukuxuba ubisi lwami namaqanda ngendebe yokulinganisa indebe engu-4. Khona-ke, ngidlulisa nje ingxube eyaneleyo esitsheni esingenalutho ukuze ngiphupule izingcezu ezimbalwa ngesikhathi. Ngale ndlela awupheli ngamaqanda amaningi noma akwanele engxenyeni yakho.
Uma uthanda isilonda saseFrance futhi ufuna ukuzama ukuhluka okuhlukile, zama isandla sakho kulezi zokupheka:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 236 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 227 mg |
| I-sodium | 288 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 14 g |