Jabulela ama-muffin ama-apulaauce oatmeal avela kuhhavini ngekhofi yokugaya, noma ukupakisha eyodwa emabhokisini akho okudla kwasemini ukuze uthole ukudla okunampilo.
Per Muffin:
- Amakholori 208
- Ama-calories avela ku-Fat 37
- Ingqikithi yamafutha 4.1g (ihlale 0.6g)
- I-Cholesterol 18mg
- I-sodium 123mg
- I-Carbohydrate 37.4g
- I-fibre 3.8g
- Amaprotheni 5.4g
Okuzokwenza
- 1 1/4 izinkomishi
- ufulawa wonke ukolweni
- 1 1/4 izinkomishi oats
- 1 ithisipuni i-baking powder
- 1/2 isipuni sibheka soda
- 1/4 ithisipuni usawoti
- 1/2 isipuni sinamoni
- 1 indebe ye-apulaauce engenayo i-unsweetened
- I-1/2 cup cupmilk (amafutha aphansi)
- I-1/2 indebe igcwele ushukela obomvu
- 2 wezipuni amafutha kanola
- 1 iqanda elikhulu (elishaywa kancane)
- 1/2 indebe omisiwe
Indlela Yokwenza
- Hlangisa i-oven ukuya kuma-degree angu-400.
- Khombisa i-cup ye-12 ye-muffin tin ngamacala wephepha noma uchithe ngokupheka ukupheka okungapheli
- Esikhathini esikhulu isitsha sihlanganisa ufulawa, ama-oats, i-powder baking , i- baking soda , usawoti nesinamoni. Esikhathini esitsheni esiphakathi hlanganisa i-applesauce, i-buttermilk, ushukela, i-oli neqanda. Yenza umthombo ezitsheni ezomile bese wengeza ingxube ye-appleauce. Faka kuze kube semanzi. Fold ezomisiwe. Gcwalisa izinkomishi ze-muffin 2/3 egcwele.
- Bhaka imizuzu engu-16-18.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 168 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 76 mg |
| I-sodium | 137 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |