Ukupheka komgwaqo eThailand kugcinwa kulula, kunolwazi oluncane lwezithako, nokho ukudla okuthandayo kuyinto enhle kakhulu. Uzothola okufanayo ukuthi kuqiniswe nale recipe elula yenkukhu ye-Thai lemongrass. Ungakhohliswa ngokulula kwezithako - lapho zihlanganiswa ndawonye, imiphumela yiphundu kakhulu. Le recipe itholakala ekuzijabuliseni kwami ukukhuluma nabapheki emigwaqeni eThailand futhi bebukele ukuthi benzani - umehluko kuphela lapha ukuthi inkukhu ibhakwa esikhundleni sokugoba noma ukugoba okuthosiwe. Ngiyakuthanda ukwenza lesi sidlo ngezingcezu zezinkukhu zezinkukhu ezine, kodwa amathanga ngisho nesifuba sisebenza kahle (qiniseka ukuthi ushiya isikhumba ukuze uthole imiphumela emihle). Okumangalisa ngelayisi noma amazambane uma ungacabangi kancane kancane e-East-meets-West etafuleni lakho. Jabula!
Okuzokwenza
- 4 izingcezu zezinkukhu ezine (noma 1 inkukhu encane yonke)
- Ama-stalks amabili
- i-lemongrass
- 1/4 indebe anyanisi (oqoshiwe)
- 4 i-clove garlic (i-minced)
- 1 isilili ebomvu esisha (i-minced noma kuze kube yi-1/2 isipuni isiliki)
- 3 wezipuni
- fish sauce
- 2 wezipuni soy sauce
- 1 isipuni ushukela onsundu
- I-1/2 ingaba nobisi obukhulu obukhukhunathi
Indlela Yokwenza
- Hlanganisa kahle i-lemongrass bese uyiqeda njengendlela enhle ngangokunokwenzeka (ngaphandle kwalokho ungasebenzisa iprosesa yokudla noma i-chopper engxenyeni ye-mincing). Nciphisa i-anyanisi, i-garlic, nesilili.
- Beka inkukhu e-roaster noma e-flat baking pan, bese uphonsa lezi zitshalo phezu kwesikhumba, nxazonke. Phula kancane kancane usawoti kanye nopelepele.
- Vala bese ushiya esiqandisini ukuze uhambise okungenani i-1/2 ihora noma amahora angu-6.
- Hlanganisa i-oven ukuya ku-350 F. Hlanganisa i-sauce yezinhlanzi, i-soy sauce, ushukela omuncu nobisi lwekakhukhunathi. Hlanganisa ndawonye kuze ushukela uqedwe.
- Geza lokhu ngenkukhu, uphenduke ukugcwalisa. Zama ukuthola amakhemikhali amaningi ngangokunokwenzeka phezu kwesikhumba.
- Engeza amanzi angu-1/4 enkomishi ku-roaster / pan nangenkukhu ezungezile.
- Vala bese ubeka phakathi kwehhavini yakho ukugcoba imizuzu engu-45 ngezinkukhu, noma ihora elilodwa yenkukhu yonke.
- Susa ikhava bese ugosa ezinye imizuzu engu-15-20, noma kuze kube yilapho inkukhu i-golden-brown (isikhathi sokuhlwaya singase sibe isikhathi eside senkukhu yonke).
- Phezulu ngama-lime we-lime esisha ne-chili, uma uthanda, noma nje usebenze. Ukuhambisana nenqwaba yelayisi ye-jasmine yase- Thai ohlangothini futhi Jabulela!
Izitshalo Ezinkulu: Lesi sidlo sihlelwe kahle ngento epholile futhi eluhlaza. E-Thailand, lokhu kuzoba njengokulula njengezinkampani zekhukhamba elisha eligcwala uhlangothi lwepulethi ngayinye. Noma, ngokuba isaladi elimnandi laseThailand elihamba kahle nalesi sidlo, zama le Saladi elula ye-Thai Thai Tossed nge-Coconut Dressing , noma-uma unesikhathi esengeziwe, le Saladi ye-Cucumber yaseThailand , engithole ukuthi ithandwa kakhulu nezivakashi. Sethemba ukuthi ujabulela i-ensemble njengoba nje senza!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 530 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 105 mg |
| I-sodium | 1,648 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 38 g |