Le nsizi enomnandi yenkukhu ine-flavor enhle kakhulu ye-curry powder nezinye izinongo, kanye no-utamatisi, ama-apula, ilayisi elincane kanye nemifino edayisiwe. Khonza le sobho ngama-biscuits noma ama-crusty rolls, noma wenze kube yisobho nesidlo sakusihlwa. Isobho sifana nesobho se-Mulligatawny.
Bona amathiphu nokuhlukahluka kanye nokuphawula komfundi ngeminye imibono yezithako ezengeziwe kanye nokuvutha.
Okuzokwenza
- 1 kuya ku-1 1/4 amakhilogremu amathumba noma amathenda angenamsebenzi
- 4 wezipuni ibhotela
- 1 anyanisi ophakathi, oqoshiwe, cishe 1 indebe
- 1 isanqante, eqoshiwe
- 1 imbambo yesilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- 1/2 inkomishi eqoshiwe i-pepper eyi-bell eluhlaza
- 1 enkulu i-apple ye-Granny Smith, ehlutshiwe, ekhonjiwe futhi eqoshiwe
- I-clove i-garlic, i-minced
- 1/4 indebe kanye nofulawa we-1 wezipuni
- 1 ithisipuni i-curry powder, noma ukunambitha
- 1/2 ithisipuni umama noma nutmeg
- 1/2 isipuni usawoti
- pepper ukunambitha
- 4 izinkomishi inkukhu umhluzi
- I-1 ingakwazi (amamitha angu-14 1/2) utamatisi oqoshiwe
- 2 amathisipuni juice likalamula noma ujusi kalamula
- Izipuni eziyi-1 kuya kwezingu-2 irayisi ende okusanhlamvu, okukhethwa kukho
Indlela Yokwenza
- Sika inkukhu zibe ama-cubes amancane.
- Hlanganisa ibhotela epanini elikhulu phezu komlilo ophakathi. Engeza inkukhu, anyanisi, isanqante, isilimo esidliwayo esinamagatsha anamanzi, i-bell pepper, ne-apula. ukupheka, ugqugquzela, kuze anyanisi unethenda, imizuzu engaba ngu-6 ukuya kwangu-8. Engeza i-garlic bese upheka umzuzu owodwa ubude.
- Hlanganisa ufulawa engxenyeni yenkukhu kanye nemifino bese uqhubeka nokupheka, uvuselela, imizuzu emibili.
- Engeza i-curry powder, nutmeg, usawoti, pepper, umhluzi wenkukhu, utamatisi, kanye ne-lime juice. Letha kumathumba; ukunciphisa ukushisa, ukumboza, nokumisa imizuzu engu-45 kuya kwangu-60.
- Engeza ilayisi cishe emaminithi angu-20 ngaphambi kokuba kwenziwe, uma usebenzisa.
- Yenza imisebenzi yokuhlobisa ngendlela oyifunayo.
Amathiphu nokuhluka
- Engeza amathisipuni ambalwa we-cilantro eqoshiwe entsha esobho ngaphambi kokukhonza, noma ukuhlobisa ama-servings nge-cilantro eqoshiwe.
- Ukuhlobisa izikhonkwane ngezingqimba ezinohlaza oqoshiwe.
- Ukuhlobisa ama-almonds anezinyosi ezinamathele noma omisiwe.
- Engeza izingcezu ezingu-3 ze-bacon ephekiwe noma ekhonjiwe ku-isobho.
Amazwana we-Reader
" Ngiyayithanda le isobho, kodwa ngenxa yokuthi nginambitha, ngenezela izithako ezimbili eziyinhloko - i-milk of coconut nobisi olusanda kutholakala ngqo kusuka ku-cob - nginqume ummbila omnandi omusha bese ngifaka ummese ukuze ngithole ama-juice (ngisebenzisa izindlebe ezintathu zommbila.) Lezi zengezo ezimbili zengeze ukhilimu nobumnandi engibucabangayo, ngokuba nginambitha, kwakungekho. I-recipe enkulu, nakuba isisitoreji endlini yami! " - HH
"Umyeni wami wayekuthanda futhi kwakulula ukwenza, angizange ngifake isilimo esidliwayo esinamagatsha anamanzi noma i-pepper eluhlaza. Ngangisebenzisa umuthi, hhayi umlenze. Ngangisebenzisa irayisi emhlophe ngingalayisi omude okusanhlamvu. Ngangikhathazekile ukuthi kuzoba namandla kakhulu kodwa waphumelela. " - SC
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 337 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 69 mg |
| I-sodium | 610 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 22 g |