Iphunga lika-Ananas kanye nezinhlobonhlobo zezinongo kanye nokudla okunambithekisayo kudla lawa mabele amancane angabikho amaqanda angabikho. Inkukhu iboshwe okokuqala ngofulawa okolisiwe futhi ifakwe esikhwameni se-skillet bese ibhakawa nge-sauce esiphundu i-pineapple juice. Uma ungathanda i-sauce, kuthatha amaminithi ambalwa nje ukuze ukhiphe iziphuzo nge-mix elula ye-cornstarch namanzi.
Ngasebenzisa amabele enkukhu angenalutho ku iresiphi. Uma usebenzisa amabele amancane kakhulu noma amancane kakhulu, hlela isikhathi ngokufanele. Uma usebenzisa amathambo-ezinkukhu zezinkukhu noma ezinye izingxenye zezinkukhu, kungase kudingeke ulungise isikhathi. Hlola nge-thermometer yokufunda esheshayo ukuze uqinisekise ukuthi inkukhu iphekwe kahle.
Sikhonze ngamanqindi we-ananas noma ama-chunks kanye nemifino oyikhonzile. I-iresiphi ilula kancane kalula yezine.
I-Recipe ehlobene: I- Honey Baked Chicken Breasts
Okuzokwenza
- 3/4 indebe yonke ufulawa
- 1 1/2 amathisipuni usawoti
- 1 ithisipuni isilimo esidliwayo esinamagatsha anamanzi usawoti
- 1/2 ithisipuni i-garlic powder
- 1/4 isipuni anyanisi powder
- 1/2 isipuni emhlabathini
- Isifuba sezinkukhu esingenalutho esingenalutho asihlukanisi, ngaphandle kwesikhumba
- 1/2 indebe (induku eyodwa) ibhotela
- 2 izinkomishi juice kaananisi, unsweetened
- Isipuni 1 plus 1 isipuni soy sauce 1
- 1/4 inkomishi ushukela granulated
- 1 isipuni se-cornstarch esixubene namashukela amabili amanzi abandayo, okukhethwa kukho
Indlela Yokwenza
- Hlangisa i-ovini ku-350 F (180 C / iGesi 4).
- Hlanganisa ndawonye ufulawa, usawoti, isilimo esidliwayo esinamagatsha anamanzi, usawoti, u-anyanisi powder; ikhukhu inkukhu emgqumeni ocolekileyo ukuze uhlobe ngokuphelele.
- Hlanganisa ibhotela e-skillet esindayo phezu kokushisa okuphakathi. Yengeza amabele ezinkukhu eziphekiwe bese upheka kuze kube nsundu yegolide, uphenduke obomvu izinhlangothi zombili.
- Hlela amabele enkukhu nge-9-by-13-by-2-intshi-2-intshi yokupheka.
- Esitsheni, hlanganisa ijusi lika-ananas, i-soy sauce, kanye noshukela olugqamile; mix kahle bese uthele phezu inkukhu.
- Gcoba isidlo sokubhaka ngokucophelela bese ubhakwa kuhhavini elushisayo ngaphambi kwemizuzu engu-30. Susa isikhumba bese uqhubeka ubhaka kuze kube yilapho inkukhu isethenda, imizuzu engaba ngu-20 kuya kwezingu-30 ubude, ukugcoba ama-pan izikhathi eziningana. Sisebenzela isiphuzi nenkukhu, uma uthanda. Uma amabele enkukhu encane noma encane kakhulu, nciphisa isikhathi sokupheka. Ukushisa okungenani okungenani kwenkukhu ngu 165 F (74 C). Uma ungabaza, sebenzisa i-thermometer efundwayo okusheshayo ukuze uhlole ukungena.
- Uma ungathanda umsizi omningi, ususe inkukhu endizeni bese uyimboza ngefestile ukuze uhlale ushushu. Nciphisa amajusi epanini bese uletha isimemezelo. Hlanganisa i-cornstarch ne-2 wezipuni zamanzi abandayo bese uphazamisa kuze kube bushelelezi. Engeza ingxube ku-sauce uphinde uqhubeke upheka kuze kube yilapho isuphu iqina futhi icacile.
- Khonza inkukhu nge-sauce, izinhlayiyana zika-ananas noma iziqephu, ilayisi noma i-noodle, nemifino eluhlaza.
Ukukhonza
Izinguquko
- Nciphisa ijusi lika-phaphayinaphu ku-1 indebe bese ufaka 1 inkomishi yephayinaphu echotshoziwe noma efihliwe enkukhu noma ususe ijusi lika-phaphama nge-20-ounce yamanininate angama-ananas.
- Engeza izipuni eziyi-1 kuya kwezingu-2 i-ginger eshicilelwe fresh ingxube ye-phaphayinaphu juice.
- Gcoba isidlo nge-cilantro eqoshiwe, i-parsley, noma ukhonkwane oluhlaza okwesibhakabhaka oluhlaza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1398 |
| Inani lamafutha | 83 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 32 g |
| I-cholesterol | 449 mg |
| I-sodium | I-1,420 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 133 g |