Lawa mathambo-kuju ujolo amabele okukhushulwa kulula ukuwapheka nokupheka, futhi ayenandi ngelayisi noma ama-noodle noma akhonzwa ngamazambane abusikiwe noma abhakabhaka. Lesi sidlo sezinkukhu senza isidlo esikhulu sansuku zonke emndenini, noma silungise lesi sidlo ngempelasonto ematasa.
Okuzokwenza
- 1/4 indebe uju
- 3 wezipuni ushukela onsundu, egcwele
- 3 wezipuni red iviniga
- 2 amathisipuni lite soy sauce
- Ingxube yezinkukhu ezinama-4, ithambo-in, cishe amapremu amathathu
- Ufulawa we-1/3 wendebe
- 1 ithisipuni usawoti
- 1 ithisipuni omisiwe wekhasi lakho
- 1 isipuni se-paprika
- 1/4 isipuni umhlabathi omnyama
- 2 wezipuni ibhotela
- 2 wezipuni amafutha kanola
Indlela Yokwenza
- Ihhavini lokushisa kuya ku-400 F.
- Hlanganisa uju, ushukela omuncu, uviniga, ne-soy sauce epanini elincane. Letha esimeni. Susa ekushiseni bese ubeka eceleni.
- Hlanganisa ufulawa, usawoti, i-thyme, i-paprika, ne-pepper esikhwameni sesitoreji sokudla; engeza izingcezu zezinkukhu bese unyakaze ugqoke.
- Beka ibhotela ne-oli e-dish yokubhaka. Beka inkukhu esitsheni sokubhaka, ujike ngamathebhu kuze kube yilapho uhlanganiswe ne-butter and oil ingxube. Hlela amabele enkukhu, uhlangothi lwesikhumba up; bhaka imizuzu engu-20.
- Thela inhlanganisela yenyosi phezu kwenkukhu bese uqhubeka ubhaka imizuzu engu-20 ukuya kwezingu-30, ugoba izikhathi ezimbalwa. Inkukhu kumele ibhalise okungenani i-165 F engxenyeni encane kakhulu, ingathinti ithambo.
- Khonza lezi zifuba ezinomsoco ezinkukhu nelayisi eliphekiwe elishisayo noma amazambane abusiwe noma abhakabisiwe ukuze uthole isidlo esihle. Ikhonza 4.
Ukupheka okufanayo
Izinkukhu Zokudla Izinkukhu Zama-Honey Baked
Lezi zinyawo ezinomsoco ziphekwa bese ziboshwe ngoshukela, ushukela omuncu, ne-lemon. Akuyona nje ukudla okusheshayo nokulula ukulungisa nokupheka, kulula futhi kwisabelomali. Khonza lezi zikhumba zezinkukhu ngelayisi, amazambane abusiwe , noma ama-noodle wesidlo somndeni esimnandi noma yikuphi ubusuku beviki.
Ama-Honey Mustard Ama-Chicken Breasts
Inhlanganisela elula yesikhumba sesinaphi kanye ne-apricot igcina ama-flavour lezi zincenye ezinomsoco zezinkukhu zezinkukhu. Khonza lezi zikhumba ezihlwabusayo ezinkukhu nelayisi kanye nesaladi eluhlaza oketshezi noma imifino e-steamed.
I-Honey Dijon Inkukhu Yobhaka
Ukuhlukanisa isifuba-ezinkukhu amabele kuphekwa ngoshukela okumnandi uju, lwesinaphi esiphunga, kanye ne-curry powder, ukuze uthole ukudla okudlula nsuku zonke. Le inkukhu isiphundu ngokuphelele nge-kale ephekwe noma i-chard namazambane abhakabhaka . Khonza isaladi elula eluhlaza noma utamatisi osikiwe ohlangothini.
I-Honey-Mustard Chicken kaTami
Siyabonga uTami ngokuhlanganyela lo uju olulula kanye nenkukhu yesinaphi ngompheki ophuthumayo. Inkukhu yenziwa ngenhlanganisela elula ye-Dijon lwesinaphi nobusi, okupheka kancane okuphekwe amahora amathathu kuya kwangu-6.
I-Honey Citrus Chicken
Grill noma ugcobe lezi zinhlanzi ezinomsoco wezinkukhu ze-citrus ze-honey. I-Chipotle Tabasco sauce inikeza lezi zifuba zokukhukhumeza iphunga elimnandi, kepha uzizwe ukhululekile ukusebenzisa iTabasco ejwayelekile.
Lezi zinhle namazambane noma isaladi lamazambane kanye nemifino yakho ethandekayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1119 |
| Inani lamafutha | 61 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 26 g |
| I-cholesterol | 300 mg |
| I-sodium | 782 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 92 g |