Engeza lezi zibelezi zenyama yenkukhu eziphekwe ku-repertoire yakho. Ingxube elula yebhotela, uju, nesinaphi lwesinaphi noma lwesinaphi esinobuciko obunamabala obuhlaza okwesibhakabhaka senza i-glaze yenkukhu. Cishe ube nazo zonke izithako zokunambitheka ku-pantry yakho!
I-bone split-in izinkukhu zezinkukhu ibhaka ukuthenda, ukuphelela okunomsoco ne-honey honey mix for entree egcwele ukunambitheka. Uma unesikhathi, gcoba amabele enkukhu ihora noma amabili ngaphambi kokubhaka. Pheka inkukhu ngaphezu kokushisa okungaqondile kwi-grill uma ungathanda. Ukuze uthole ukunambitheka okungcono kakhulu, shiya isikhumba enkukhu.
Ingxube ye-glaze ihle kakhulu kunengulube kanye. Cabanga nge-glazing eqoshiwe noma eboshwe nge-ingulube yengulube, noma uqhubise ezinye izimbambo noma ingulube uboshwe ngaphambi kokuba usuphelile kuhhavini.
Le nkukhu inomnandi ngama- kale okuphekwe noma ama- apulabhisi abhakiwe . Khonza isaladi elula eluhlaza noma utamatisi osikiwe ohlangothini.
Okuzokwenza
- 1/2 indebe uju
- 1/3 indebe Dijon noma lwesinaphi esinomvalo ocolekile
- 3 amathisipuni ama-curry powder
- 6 isipuni ibhotela, encibilikisiwe
- 1/8 isipuni pepper
- Dash umhlabathi we-cayenne pepper
- 4 ukuhlukanisa izinkukhu zezinkukhu, i-bone-in, isikhumba esusiwe noma esishiyiwe
Indlela Yokwenza
- Sishisa ihhavini ku-375 F.
- Endishini, hlanganisa uju, isinaphi, i-curry powder, ibhotela, nepelepele; hlanganisa kahle.
- Gwema noma iyiphi i-fat excess bese ususa isikhumba, uma uthanda.
- Hlela amabele enkukhu, isikhumba noma inyama enamafutha epanini elincane lokugcoba. Gqoka inkukhu ngenhlanganisela yamaju. Vala nge-foil kanye nefriji isikhathi sehora noma ezimbili.
- Bhaka inkukhu, ihlanganiswe ngokucophelela nge-foil, kuhhavini elushisayo ngaphambi kwemizuzu engama-45.
- Susa isikhombisi bese ususa inkukhu nama-pan juice. Qhubeka ubhaka, ungavuliwe, imizuzu engama-30 ubude, ugoqa yonke imizuzu engu-10 kuya kwemi-15.
Amathiphu
Ngokusho kwe-USDA, izinga lokushisa elincane eliphephile lenkukhu liyi-165 F. Sebenzisa ukushisa okusheshayo okufundwayo okufakwe ngaphakathi phakathi kwezimbongolo ezincane (hhayi ukuthinta amathambo).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1490 |
| Inani lamafutha | 88 g |
| I-Fat egcwele | 30 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 464 mg |
| I-sodium | 630 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 132 g |