I-Potato, i-Leek ne-Celery Umsizi wokusiza

Le iresiphi elula yamazambane, i-leek kanye nesobho esidliwayo esinamagatsha anamanzi isobho esikhulu sikhuphuka ngokufudumele ezinsukwini ezipholile noma ezibandayo ezifudumele. Uma ungeke ukwazi ukuthola izimpande zesilimo esidliwayo esinamagatsha anamanzi, engeza amazambane engeziwe kanye neziqu eziningana zesilimo esidliwayo esinamagatsha anamanzi njengengxenye. Yonke isitshalo se-celery i-anti-inflammatory, anti-arthritic, futhi iyaphulukisa isibindi, ukugaya nokulawulwa kwamanzi emzimbeni. Ama-leeks ahlanza umqubu ogqamile emzimbeni futhi aphulukisa uhlelo lokuphefumula. Sithande le sobho nge-Asparagus ehlutshiwe ngemifino ne-Chevre ne-Toasted Walnuts noma isaladi elula ye-Arugula ne-Goat Feta.

Okuzokwenza

• 2 wezipuni amafutha omnqumo
• 1 anyanisi omnandi, ehlutshiwe futhi oqoshiwe
• 3 amahlombe, izingxenye ezimhlophe neziluhlaza, ziqoshiwe
• 1 i-clove garlic, ehlutshiwe futhi eqoshiwe
• 3 ama-amazambane e-Yukon aphakathi, ahlutshiwe futhi aqoshiwe
• 1 i-knob ye-celery root, cishe ama-1 ½ amakhilogremu, ahlutshiwe futhi aqoshiwe
• 1 leaf leaf
• I-2 quarts imifino yemifino, noma amanzi asentwasahlobo
• Isipuni esine-thyme, i-marjoram noma i-basil
• Usawoti usawoti kanye nepelepele omusha
• Ama-parsley aqoshiwe amasha, ama-dill noma ama-chervil wokuhlobisa

Indlela Yokwenza

1. Embizeni enkulu 4 noma 5-quart, ukushisa amafutha omnqumo phezu komlilo ophakathi.
2. Engeza u-anyanisi, i-leek ne-garlic, futhi ususe kuze kube yilapho u-anyanisi eguquguqukayo, cishe imizuzu emihlanu.
3. Engeza amazambane aqoshiwe, izimpande ze-celery kanye ne-bay leaf.
4. Hlanganisa imifino, bese ufaka isitokisi.
5. Letha isobho ngamathumba, umboze i-pan, unciphise ukushisa kuze kube phansi futhi udilize imizuzu engu-20, noma kuze kube yimifino ifaneti yetheksi.
6. Engeza i-thyme, usawoti usawoti kanye nopelepele ukunambitha.

1. Pheka imizuzu eyengeziwe engu-5.
2. Susa iqabunga le-bay, ne-puree isobho nge-blender eqondile.
3. Yidla isobho zibe ngamabhodlela bese uhlobisa ngamagilebhisi amasha.

Yenza cishe ama-3 quarts noma ama-6 servings of soup. A

Izinguquko: Ngithanda nokufaka izindebe ezimbalwa zesipinashi oqoshiwe ngaphambi nje kokukhonza. Ukushisa kwesobho kunelungelo lokwenza isipinashi ngakho lithenda futhi kunezela i-punch eyengeziwe yokudla okunomsoco. Ungayikhonza njengasipinashi noma ihlanzekile kwisipuni sombala ohlaza obala.
Ukuze isobho se-orange elimnandi, eliphaphathekile elimhlophe, engeza izaqathe ezimbili ezisezingeni eliphakathi ne-anyanisi kanye ne-leek, futhi ufake amazambane ama-sweet for the golds of Yukon. Lokhu kuhluka kunika isilinganiso esikhulu se-beta-carotene kanye namanye ama-anti-oxidants, ne-Vitamin A, i-Vitamin C, i-manganese ne-fiber. (Uma wenza lokhu kuhluka futhi ufuna ukwengeza isipinashi, ungayigcini, njengoba kuzokwenza isobho sibe umbala obomvu obomvu ongathandeki).
Amanothi ku-Nightshade (Solanaceae) Umndeni Wemifino: Ngokungafani namazambane, amazambane aWAKHO eSananaceae-noma nightshade- umndeni wemifino futhi ngenxa yalokho angenzi iqhaza ekuphenduleni okuvuthayo okuvame kakhulu kubantu abane-arthritis uma bedla imifino ye-nightshade. (Ezinye izinhlanzi zihlanganisa ubhontshisi bell, isitshalo seqanda, i-pepinos, utamatisi, i-tomatillos, i-pimientos, i-pepper ehlukahlukene yamnandi nomshukela emndenini waseCapsicum kuhlanganise ne-cayenne ne-paprika).
I-copyright 2012 nguJen Hoy

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	165
Inani lamafutha	5 g
I-Fat egcwele	1 g
I-Fat Unsaturated	3 g
I-cholesterol	0 mg
I-sodium	185 mg
Ama-carbohydrate	28 g
I-Fiber Dietary	3 g
Amaphrotheni	5 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)